Keto Diet: The Ultimate Guide to a High-Fat, Low-Carb Lifestyle If you’ve hit a weight or fat loss plateau— despite eating clean and exercising— more fat could be just what your body is asking for. […]
INSTANT POT® KETO WARM AND SWEET BONE BROTH STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 16 people INGREDIENTS 4 pounds grass-fed beef 4 quarts bone broth 2 whole cloves 1/4 teaspoon allspice 10 tablespoons grass-fed butter […]
INSTANT POT® KETO VIETNAMESE BEEF BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 2 quarts beef bone broth 3 inches ginger, peeled and cut in half lengthwise 1 cinnamon stick 2 whole star anise […]
INSTANT POT® KETO VEGETABLE SOUP Dairy-Free, Gluten-Free Serves about 4 people INGREDIENTS 6 cups vegetable broth 4 stalks celery, cut 1 clove garlic, minced 1 teaspoon basil 2 carrots, cut 1 sweet potato, peeled and […]
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