Month: August 2017
Instant Pot® Keto Oxtail Soup
INSTANT POT® KETO OXTAIL SOUP Serves about 8 people INGREDIENTS 4 tablespoons coconut oil 1 pound oxtail pieces 2 quarts bone broth 3 cloves garlic, minced 1 tablespoon allspice 1 tablespoon dried basil *Add your […]
Instant Pot® Keto Ocean Stew
INSTANT POT® KETO OCEAN STEW Serves about 8 people INGREDIENTS 6 tablespoons coconut oil 2 quarts bone broth 2 pounds fish, cut up 1 pound clams 1 tablespoon parsley 1 tablespoon chili powder 4 tablespoons […]
Instant Pot® Keto Mussel Soup
INSTANT POT® KETO MUSSEL SOUP Serves about 6 people INGREDIENTS 6 cups bone broth 2 jalapenos, seeded and sliced 4 cups mussels, cut into chunks 1 tablespoon cilantro 4 tablespoons coconut oil 1 tablespoon parsley […]
Instant Pot® Keto Lime Soup
INSTANT POT® KETO LIME SOUP Serves about 4 people INGREDIENTS 1 quart bone broth 1 cup chicken, shredded and cooked 1 lime, cut up 1 teaspoon dried basil1 teaspoon cilantro 1 teaspoon allspice *Add your […]
Instant Pot® Keto Lemon Salmon Soup
INSTANT POT® KETO LEMON SALMON SOUP Serves about 8 people INGREDIENTS 2 quarts bone broth 2 pounds salmon, cut up 1 tablespoon dried basil 1/2 tablespoon ginger 8 slices peeled lemon 4 tablespoons grass fed […]
Instant Pot® Keto Kale Soup
INSTANT POT® KETO KALE SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 2 pounds chicken, cut up 20 ounces kale 8 cups bone broth 2 tablespoons dried basil 8 tablespoons grass-fed butter *Add your […]
Instant Pot® Keto Lamb Stew
INSTANT POT® KETO LAMB STEW Serves about 7 people INGREDIENTS 5 lamb shanks 7 cups bone broth 2 tablespoons dried basil 2 tablespoons chili powder 5 tablespoons grass fed butter *Add your favorite vegetables, herbs […]
Instant Pot® Keto Ham Bone Broth
INSTANT POT® KETO HAM BONE BROTH Serves about 6 people INGREDIENTS 1 pound ham, sliced 3 tablespoons coconut oil 5 tablespoons grass fed butter 6 cups bone broth 1 tablespoon chili powder 1 teaspoon dried […]
Instant Pot® Keto Ham And Broth Stir Fry
INSTANT POT® KETO HAM AND BROTH STIR FRY Serves about 3 people INGREDIENTS 1 pound ham steak 4 tablespoons coconut oil 1 cup broccoli, cut up 1 teaspoon red chili flakes 3 cups bone broth […]