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The Effects Of Exercise On Your Brain

Casey Thaler, NASM-CPT, FNS

Even walking for 45 minutes per day has been proven to be beneficial (1). With the modern plight of inactivity and obesity that plagues the global population, this is information that could quite literally save […]

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  • Casey Thaler, NASM-CPT, FNS

    published 398 articles

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