Health

While the title of this article may at first seem implausible (and somewhat scary), a new scientific study seems to show that an inborn preference for junk food is not only possible – it may […]

The negative health repercussions of consuming grains has been covered to death, over the years. 1 2 3 I will not delve into the many issues with grains – suffice to say their problems have […]

There are currently 30 million people in the United States alone who suffer from eating disorders,1 where the related science and mental health are overlooked in their diagnoses.2 3 A new study, published by the […]

Sugar – is there a more popular word for dieticians and nutritionists? Interestingly, economists have also been talking about the pure white stuff – but in a different context than the standard ‘insulin and cravings’ […]

New research affirms the hypothesis that protein is much more valuable than we may have previously thought.1 And, to many individuals’ surprise, plant protein seemed to be as beneficial as animal protein. In fact, eating […]

The Inuit have long been used as a shining example that low carbohydrate approaches to diet can work.1 2 3 4 In fact, traditionally they consumed very little vegetables or any other typically Western foods, […]

Unfortunately, 70% of the United States is now overweight.1 And nearly half of that 70% is obese – a truly scary prospect for the future of our nation’s health.2 But despite this alarming obesity epidemic […]

In one of my post popular articles, I dove deep into the mire of just why so many of us are addicted to food. This subject is fascinating on both a molecular and individual level.1, […]

America is somewhat (in)famous for its “work hard, play hard’ motto,1 whereas Europeans typically work less and relax more.2 As America’s health rapidly declines, many Americans are starting to wake up and realize all those […]

If you’re eating avocados on a regular basis, you’re definitely on trend, but you may not be fully aware of their nutritional benefits and contents. Recently, brand new research revealed molecules derived from avocados could […]