Health

There are many benefits of following a Paleo Diet.1, 2, 3, 4, 5, 6  The majority are aware of the physical effects of moving from a Western diet (full of processed foods, grains and sugar) […]

Many individuals are aware of the vast health benefits when they modify their diet and adopt Paleo.1, 2, 3, 4 However, much of that awareness stems from how we feel overall, not specific recognition of […]

If you have a loved one who suffers from the debilitating mental condition of schizophrenia, the quality of life is often very low.1, 2 With a growing rate of schizophrenia worldwide, any measures that may […]

Researchers posit introducing gluten at specific points of time during infancy development might be the key to celiac disease prevention. A few recent studies tested the hypothesis on an infant population who were genetically at […]

It’s no surprise a vast majority of the world recognizes sugar is destroying our health and ruining our lives.1, 2, 3, 4 Over the last 30 years, we’ve seen disease rates skyrocket, alongside our climbing […]

In honor of National Farmers Market Week,1 it’s time we discuss how our food has changed in the past 100 years.2  From soil degradation,3  to fertilizer use,4 to pesticides,5 to genetically modified organisms (GMOs),6 and […]

The scientific basis behind the recommendation to cut out sweets for weight loss and overall health benefit is often overlooked.1, 2, 3, 4, 5 Did you know that the more sugar you consume, the more […]

Metabolic syndrome is an increasingly prevalent problem, not only in developed countries, but in developing countries as well.1, 2 The cluster of risk factors, which comprise metabolic syndrome, are usually thought to be strictly related […]

Many Americans subsist primarily on a processed food diet,1 and more importantly, they do not realize what exactly they’re consuming.2 In fact, a very important and so far, criminally under looked recent study, revealed consumers […]

As children, we never think about something as simple as sleep. We wake up in the morning, full of energy, and fall asleep soundly at night, with no problems to waver us from our slumber. […]