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CINNAMON APPLE PROTEIN SHAKE

Ingredients

  • 4 bone broth ice cubes
  • 1 scoop whey protein powder
  • 1/2 apple chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon MCT oil
  • 3/4 cup water
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice

Instructions

  • Combine all ingredients in blender.
  • Blend on medium power, until achieving desired consistency.
  • Pour into glass (or shaker cup) - and enjoy!