• Recipes

    Instant Pot® Keto Bone Broth Lasagna

    INSTANT POT® KETO BONE BROTH LASAGNA Dairy-Free, Gluten-Free, Keto-Friendly Serves about 3 people INGREDIENTS 1 pound grass-fed beef 1/2 cup bone broth 1 can tomato paste 5 zucchini, cut 1 teaspoon cilantro 2 tablespoons coconut [...]
  • How To Lose Weight Without Exercise
    Health

    How To Lose Weight Without Exercise

    Exercise. You know that common notion that “you have to work out to lose weight?” Turns out, you don’t have to break a sweat at the gym to shed pounds. (1) Discover how to lose weight without exercise [...]
  • Health

    Meditation’s Positive Change To Your Brain

    Some of us meditate everyday (or at least try to). Even if we don™’t, we know the general benefits associated with the practice. Decreased stress, more focus, and better sleep“ all the things endless yoga [...]
  • Recipes

    Instant Pot® Keto Pumpkin Soup

    INSTANT POT® KETO PUMPKIN SOUP Serves about 6 people INGREDIENTS 1 pumpkin 6 cups bone broth 4 tablespoons grass fed butter 1 tablespoon cinnamon *Add your favorite vegetables, herbs and spices INSTANT POT® RECIPE 1. [...]
  • Debunking The Milk Myth
    Calcium: we are all told we need more of it. That’s why we should drink milk, right? Well, as many in the Paleo community know, this is actually not quite the case. Calcium — while [...]
  • INSTANT POT® KETO SIMPLE OYSTER STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 2 quarts bone broth 5 dozen oysters, in liquid 8 tablespoons grass-fed butter 1 teaspoon cayenne pepper 1 teaspoon chili powder [...]
  • Before switching to a Paleo Diet, many of us drank coffee on a regular basis. If not coffee, maybe an energy drink, espresso, or a diet or regular soda. All of these beverages have one thing in [...]
  • Vegetable Beef Soup
    INSTANT POT® KETO VEGETABLE BEEF SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1 pound grass-fed beef 8 cups bone broth 1/2 cup spinach 1/2 cup kale 1/2 bok choy, chopped 4 tablespoons grass-fed [...]
  • INSTANT POT® KETO GRASS FED BROTH WITH CLOVES Serves about 8 people INGREDIENTS 2 pounds grass fed beef 2 quarts bone broth2 whole cloves 1 tablespoon paprika 1 tablespoon allspice 5 tablespoons grass fed butter [...]
  • INSTANT POT® KETO OXTAIL STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 8 tablespoons coconut oil 2 pounds oxtail pieces 4 quarts bone broth 4 cloves garlic, minced 1/4 teaspoon allspice 2 teaspoons basil [...]
  • INSTANT POT® KETO GOLDEN STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 16 people INGREDIENTS 4 quarts bone broth 8 tablespoons grass-fed butter 2 teaspoons ground turmeric 4 carrots, peeled and grated 4 cups kale 1/2 teaspoon [...]
  • Print Recipe PACIFIC SOUP Prep Time5 mins Ingredients 4 tablespoons coconut oil 5 cups bone broth 1/2 cup tomato paste 1 teaspoon cilantro 1 teaspoon dried basil 1 teaspoon turmeric 1 pound halibut cut up [...]
  • INSTANT POT® KETO MOCHA CHOCOLATE BONE BROTH SHAKE Dairy-Free, Gluten-Free, Keto-Friendly INGREDIENTS 4 bone broth ice cubes 1 cup cold brew coffee 1 tablespoon dark chocolate, bar 1/4 teaspoon nutmeg 1 tablespoon MCT oil 1 [...]
  • The Truth About Fish Oil
    Before the late 1990s, most of us had likely never really heard about fish oil. However, the scientific research over the last 15 years has definitively shown that fish oil has many benefits. The anti-inflammatory [...]
  • INSTANT POT® KETO EGG STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 8 eggs 2 tablespoons dried basil 2 quarts bone broth 1/2 teaspoon chili powder 4 tablespoons coconut oil *Add your favorite spices, [...]
  • INSTANT POT® KETO GARLIC CHILI Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 2 tablespoons coconut oil 10 cups bone broth 4 pounds grass-fed beef, cut up 2 teaspoons garlic powder 2 teaspoons basil 1/4 [...]
  • Keto Diet
    Keto Diet: The Ultimate Guide to a High-Fat, Low-Carb Lifestyle If you’ve hit a weight or fat loss plateau— despite eating clean and exercising— more fat could be just what your body is asking for. [...]
  • INSTANT POT® KETO MOCHA CHOCOLATE BONE BROTH SHAKE Dairy-Free, Gluten-Free, Keto-Friendly INGREDIENTS 4 bone broth ice cubes 1 cup cold brew coffee 1 tablespoon dark chocolate, bar 1/4 teaspoon nutmeg 1 tablespoon MCT oil 1 [...]
  • INSTANT POT® KETO EASY CHICKEN BASIL STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 2 quarts bone broth 1/2 pound chicken, cooked and shredded 2 tablespoons turmeric 2 tablespoons dried basil 4 tablespoons grass-fed [...]
  • INSTANT POT® KETO CHILI BROTH Serves about 6 people INGREDIENTS 5 tablespoons coconut oil 5 tablespoons grass fed butter 6 cups bone broth 2 teaspoons chili powder 1 teaspoon paprika *Add your favorite vegetables, herbs [...]
  • INSTANT POT® KETO LIME SOUP Serves about 4 people INGREDIENTS 1 quart bone broth 1 cup chicken, shredded and cooked 1 lime, cut up 1 teaspoon dried basil1 teaspoon cilantro 1 teaspoon allspice *Add your [...]
  • INSTANT POT® KETO CINNAMON COFFEE SHAKE Dairy-Free, Gluten-Free INGREDIENTS 1/4 cup bone broth 1 cup cold brew coffee 1/2 banana 1 teaspoon cinnamon 1 cup ice 1 tablespoon MCT oil INSTANT POT® RECIPE 1. Liberally [...]
  • Inuit
    The Inuit have long been used as a shining example that low carbohydrate approaches to diet can work.1 2 3 4 In fact, traditionally they consumed very little vegetables or any other typically Western foods, [...]
  • INSTANT POT® KETO ULTIMATE VEGGIE SOUP Serves about 4 people INGREDIENTS 2 cups carrots, shredded 1 cup broccoli 2 cups spinach 1 cup kale 4 tablespoons coconut oil 4 tablespoons grass fed butter 1 tablespoon [...]
  • GMOs
    The fairly recent development – nay – may I say obsession – with genetically modified foods, is certainly one of our generation’s most important battles.1, 2, 3 On the one hand – quite clearly – [...]
  • Why You Should Avoid Holiday Meals
    (which almost no one loses throughout the rest of the year)? And what, exactly, makes these meals so poor and tempting? Hopefully I’ll answer those questions and many more in this article, showing you why [...]
  • INSTANT POT® KETO PUMPKIN SOUP Serves about 6 people INGREDIENTS 1 pumpkin 6 cups bone broth 4 tablespoons grass fed butter 1 tablespoon cinnamon *Add your favorite vegetables, herbs and spices INSTANT POT® RECIPE 1. [...]
  • INSTANT POT® KETO SLOW COOKER CHICKEN BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1 pound chicken, boneless and skinless 1/2 cup bone broth 1 stalk celery, chopped 2 carrots, chopped 1 teaspoon [...]
  • INSTANT POT® KETO MUSSEL STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 12 cups bone broth 3 jalapenos, seeded and sliced 8 cups mussels, cut into chunks 2 tablespoons cilantro 8 tablespoons coconut oil [...]
  • INSTANT POT® KETO HAM AND BROTH STIR FRY Serves about 3 people INGREDIENTS 1 pound ham steak 4 tablespoons coconut oil 1 cup broccoli, cut up 1 teaspoon red chili flakes 3 cups bone broth [...]
  • When we think of health food, we aren’™t thinking of pizza. And yet, a recent study confirmed that pizza is the second leading source of calories for America’s children.1 Every day, 20% of children eat [...]
  • Some of us meditate everyday (or at least try to). Even if we don™’t, we know the general benefits associated with the practice. Decreased stress, more focus, and better sleep“ all the things endless yoga [...]
  • Nowadays, it’s all the rage to partake in high-intensity exercise, which is short in duration and large on the sweat. But as is the case with most trendy things, the hype is not all it [...]
  • alternative and paleo circles for quite some time now. It is a type of vinegar made from apple must or cider, and will usually be pale or moderately amber in color. One important element to look [...]

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