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What Exactly Are You Eating?

Many Americans subsist primarily on a processed food diet,1 and more importantly, they do not realize what exactly they’re consuming.2 In fact, a very important and so far, criminally under looked recent study, revealed consumers [...]
Recipes

Instant Pot® Keto Butternut Squash Stew

INSTANT POT® KETO BUTTERNUT SQUASH STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 2 tablespoons coconut oil 2 large butternut squashes, cut up 1/4 teaspoon allspice 1/2 teaspoon dried basil 2 tablespoons turmeric 1/2 [...]
Health

Paleo For Athletes

There are many different versions of a Paleo diet. From no-carb, to low-carb to a high-carb Kitavan-esque diet, there are many different ways to “eat like a caveman.” One of the most common ways to [...]
Health

Here’s What Paleo Will Look Like in 10 Years

The origins of the Paleo diet go back quite far. In addition to Dr. Loren Cordain (the recognized head of the Paleo movement), we have Dr. Boyd Eaton, who pioneered a lot of the Paleo [...]
Health

9 Ways To Beat Chronic Stress

As the very fabric of our society has changed, we have all become more stressed. In fact, the data all shows that we are all stressed like never before. We have more options (some would [...]

10 Ways To Save Time Every Day

It’s hard to think of a time when we were more pressed for extra moments in the day. Not only do most jobs require us to work beyond a 40-hour week, we now have Facebook, [...]
Instant Pot® Keto Vegetable Soup

INSTANT POT® KETO VEGETABLE SOUP Dairy-Free, Gluten-Free Serves about 4 people INGREDIENTS 6 cups vegetable broth 4 stalks celery, cut 1 clove garlic, minced 1 teaspoon basil 2 carrots, cut 1 sweet potato, peeled and [...]
Why A Ketogenic Approach To Nutrition Is Ideal

Since Bulletproof Coffee and Grain Brain have become almost as popular as twerking, the ketogenic diet has also, synergistically, taken off in popularity. There are many uninformed people who try this diet and they end up [...]
Instant Pot® Keto Bone Broth Barbecue Sauce

INSTANT POT® KETO BONE BROTH BARBECUE SAUCE Dairy-Free, Gluten-Free Serves about 4 people INGREDIENTS 1/2 cup bone broth 2 tablespoons coconut oil 1/4 teaspoon curry powder 1 tablespoon chili powder 1 small jalapeno pepper, chopped [...]
Instant Pot® Keto Egg Drop Soup

INSTANT POT® KETO EGG DROP SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 8 cups bone broth 8 eggs, whisked 1/2 teaspoon basil 1/2 teaspoon cayenne pepper 1/2 teaspoon parsley 4 tablespoons grass-fed butter [...]

Bone Broth: What Are The Health Benefits?

Bone broth – or stock as it is occasionally called – is an important part of traditional diets. Sadly, our modern diet is largely lacking in the very important nutrients found within bone broth. What [...]
Instant Pot® Keto Egg Soup

INSTANT POT® KETO EGG SOUP Serves about 4 people INGREDIENTS 4 eggs 1 tablespoon dried basil 1 quart bone broth 1 teaspoon curry powder 1/2 teaspoon chili powder 2 tablespoons coconut oil *Add your favorite [...]
Instant Pot® Keto Bacon Soup

INSTANT POT® KETO BACON SOUP Serves about 8 people INGREDIENTS 1 pound bacon, cut up 2 quarts bone broth 2 tablespoons coconut oil 1/2 teaspoon curry powder 1 teaspoon dried basil 1 teaspoon turmeric 16 [...]
Why You Need Vitamin A

Vitamin A is absolutely vital for a variety of reasons, yet many know almost nothing about it. Did you know that vitamin A is in fact not one vitamin, but a broad group of related [...]
Instant Pot® Keto Celery Soup

INSTANT POT® KETO CELERY SOUP Serves about 4 people INGREDIENTS 1 quart broth 5 sticks celery, thinly sliced 1 tablespoon turmeric 4 tablespoons grass fed butter 1 tablespoon paprika *Add your favorite vegetables, herbs and [...]

Instant Pot® Keto Bone Broth French Toast

INSTANT POT® KETO BONE BROTH FRENCH TOAST Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1/4 cup bone broth 4 eggs 2 tablespoons almond butter 1/4 cup coconut flour 4 cups spaghetti squash, cooked and [...]
Instant Pot® Keto Superfood Stew

INSTANT POT® KETO SUPERFOOD STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 4 cups carrots, shredded 2 cups broccoli 4 cups kale 2 cups spinach 8 tablespoons coconut oil 8 tablespoons grass-fed butter 2 [...]
Low-Intensity vs. High-Intensity Exercise

Nowadays, it’s all the rage to partake in high-intensity exercise, which is short in duration and large on the sweat. But as is the case with most trendy things, the hype is not all it [...]
Is Your Brain Hardwired For Junk Food?

While the title of this article may at first seem implausible (and somewhat scary), a new scientific study seems to show that an inborn preference for junk food is not only possible – it may [...]
Instant Pot® Keto Easy Tarragon Bone Broth

INSTANT POT® KETO EASY TARRAGON BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 5 people INGREDIENTS 1 pound turkey, cut up, cooked 4 tablespoons grass-fed butter 1/2 teaspoon tarragon 1/2 teaspoon basil 2 quarts bone broth [...]

Why You Should Avoid Holiday Meals

(which almost no one loses throughout the rest of the year)? And what, exactly, makes these meals so poor and tempting? Hopefully I’ll answer those questions and many more in this article, showing you why [...]
Stop Resisting! Leptin Resistance And Fat

are undoubtedly many distinct variables, which each play a role, in the development of obesity. Whether it is too much sugar (usually leading to insulin resistance), too many calories, or simply a lack of exercise â obesity can [...]
How Too Much Sugar May Increase Your Risk of Alzheimer’s

For the entirety of my life, the standard diet recommended for most Americans has been a high-carbohydrate diet. By nature, this tends to increase our sugar consumption, since most of us do not opt for [...]
13 Tips To Maximize Brain Power

When we look to fill up our plates, are we driven by hunger, taste or science? If you were to ask most people, I doubt many would answer with “science.” Often, life blocks our true [...]
Instant Pot® Keto Simple Chicken Broth

INSTANT POT® KETO SIMPLE CHICKEN BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1 whole chicken 1/4 teaspoon allspice 1/2 bunch cilantro 1 carrot, chopped 2 tablespoons grass-fed butter INSTANT POT® RECIPE 1. Pour [...]

Instant Pot® Keto Garlic Steak

INSTANT POT® KETO GARLIC STEAK Serves about 4 people INGREDIENTS 4 grass fed rib eye steaks 6 tablespoons coconut oil 4 cloves garlic, minced 4 cups bone broth 1 tablespoon fresh parsley 1 tablespoon dried [...]
Here’s What Clutter Does To Your Brain (And How To Fix It)

Are you depressed? Are you also disorganized? It turns out that these two (seemingly) unrelated problems may be much closer in causality than previously thought. Recently, many books tackling these topics — such as The [...]
5 Overlooked Foods And Nutrients

Foods like kale, grassfed beef, wild caught fish and others, some foods still go unrecognized. Though I don’t agree with the term “superfood”, the Paleo community has definitely overlooked some excellent dietary choices. Now, perhaps [...]
10 Ways To Get In Shape

If you are overweight, tired, sick or just plain lazy – getting in shape can seem near impossible. But this isn’t the case. Getting in shape is like almost anything else in life – it [...]
Instant Pot® Keto Bone Broth Lasagna

INSTANT POT® KETO BONE BROTH LASAGNA Dairy-Free, Gluten-Free, Keto-Friendly Serves about 3 people INGREDIENTS 1 pound grass-fed beef 1/2 cup bone broth 1 can tomato paste 5 zucchini, cut 1 teaspoon cilantro 2 tablespoons coconut [...]

Mind Your Microbes: Gut Health

I have a gut feeling that things are about to become much more interesting in the science world.1, 2, 3 As researchers continue to discover more and more exciting news about just how our microbiomes [...]
7 Surprising Facts About Fruit

Fruit is one of the healthiest food choices you can make – but which fruits are the best? This is a question I am often asked by my clients, and with good reason. There is [...]
Instant Pot® Keto Arugula Stew

INSTANT POT® KETO ARUGULA STEW Serves about 6 people INGREDIENTS 2 pounds grass fed beef, cut up 4 tablespoons coconut oil 1 tablespoon paprika 1 tablespoon nutmeg 2 cups arugula 6 cups bone broth *Add [...]
The Truth About Visceral Fat

we ‘really need to lose those last 10 pounds’. But this is actually not the true reality of what is going on, deep inside the nether regions of our body, within our cells and organs. [...]
Instant Pot® Keto Golden Soup

INSTANT POT® KETO GOLDEN SOUP Serves about 8 people INGREDIENTS 2 quarts bone broth 4 tablespoons grass fed butter 1 teaspoon ground turmeric 2 carrots, peeled and grated 2 cups spinach 1/2 teaspoon garlic powder [...]

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