• What Exactly Are You Eating

    What Exactly Are You Eating?

    Many Americans subsist primarily on a processed food diet,1 and more importantly, they do not realize what exactly they’re consuming.2 In fact, a very important and so far, criminally under looked recent study, revealed consumers [...]
  • Recipes

    Instant Pot® Keto Butternut Squash Stew

    INSTANT POT® KETO BUTTERNUT SQUASH STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 2 tablespoons coconut oil 2 large butternut squashes, cut up 1/4 teaspoon allspice 1/2 teaspoon dried basil 2 tablespoons turmeric 1/2 [...]
  • Paleo For Athletes

    Paleo For Athletes

    There are many different versions of a Paleo diet. From no-carb, to low-carb to a high-carb Kitavan-esque diet, there are many different ways to “eat like a caveman.” One of the most common ways to [...]
  • 9 Ways To Beat Chronic Stress

    9 Ways To Beat Chronic Stress

    As the very fabric of our society has changed, we have all become more stressed. In fact, the data all shows that we are all stressed like never before. We have more options (some would [...]
  • It’s hard to think of a time when we were more pressed for extra moments in the day. Not only do most jobs require us to work beyond a 40-hour week, we now have Facebook, [...]
  • Vegetable Soup
    INSTANT POT® KETO VEGETABLE SOUP Dairy-Free, Gluten-Free Serves about 4 people INGREDIENTS 6 cups vegetable broth 4 stalks celery, cut 1 clove garlic, minced 1 teaspoon basil 2 carrots, cut 1 sweet potato, peeled and [...]
  • Why A Ketogenic Approach To Nutrition Is Ideal
    Since Bulletproof Coffee and Grain Brain have become almost as popular as twerking, the ketogenic diet has also, synergistically, taken off in popularity. There are many uninformed people who try this diet “ and they end up [...]
  • INSTANT POT® KETO BONE BROTH BARBECUE SAUCE Dairy-Free, Gluten-Free Serves about 4 people INGREDIENTS 1/2 cup bone broth 2 tablespoons coconut oil 1/4 teaspoon curry powder 1 tablespoon chili powder 1 small jalapeno pepper, chopped [...]
  • INSTANT POT® KETO EGG DROP SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 8 cups bone broth 8 eggs, whisked 1/2 teaspoon basil 1/2 teaspoon cayenne pepper 1/2 teaspoon parsley 4 tablespoons grass-fed butter [...]
  • Bone broth – or stock as it is occasionally called – is an important part of traditional diets. Sadly, our modern diet is largely lacking in the very important nutrients found within bone broth. What [...]
  • INSTANT POT® KETO EGG SOUP Serves about 4 people INGREDIENTS 4 eggs 1 tablespoon dried basil 1 quart bone broth 1 teaspoon curry powder 1/2 teaspoon chili powder 2 tablespoons coconut oil *Add your favorite [...]
  • INSTANT POT® KETO BACON SOUP Serves about 8 people INGREDIENTS 1 pound bacon, cut up 2 quarts bone broth 2 tablespoons coconut oil 1/2 teaspoon curry powder 1 teaspoon dried basil 1 teaspoon turmeric 16 [...]
  • Why You Need Vitamin A
    Vitamin A is absolutely vital for a variety of reasons, yet many know almost nothing about it. Did you know that vitamin A is in fact not one vitamin, but a broad group of related [...]
  • INSTANT POT® KETO CELERY SOUP Serves about 4 people INGREDIENTS 1 quart broth 5 sticks celery, thinly sliced 1 tablespoon turmeric 4 tablespoons grass fed butter 1 tablespoon paprika *Add your favorite vegetables, herbs and [...]
  • INSTANT POT® KETO BONE BROTH FRENCH TOAST Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1/4 cup bone broth 4 eggs 2 tablespoons almond butter 1/4 cup coconut flour 4 cups spaghetti squash, cooked and [...]
  • Superfood Stew
    INSTANT POT® KETO SUPERFOOD STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 4 cups carrots, shredded 2 cups broccoli 4 cups kale 2 cups spinach 8 tablespoons coconut oil 8 tablespoons grass-fed butter 2 [...]
  • Nowadays, it’s all the rage to partake in high-intensity exercise, which is short in duration and large on the sweat. But as is the case with most trendy things, the hype is not all it [...]
  • Brain Hardwired
    While the title of this article may at first seem implausible (and somewhat scary), a new scientific study seems to show that an inborn preference for junk food is not only possible – it may [...]
  • INSTANT POT® KETO EASY TARRAGON BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 5 people INGREDIENTS 1 pound turkey, cut up, cooked 4 tablespoons grass-fed butter 1/2 teaspoon tarragon 1/2 teaspoon basil 2 quarts bone broth [...]
  • Why You Should Avoid Holiday Meals
    (which almost no one loses throughout the rest of the year)? And what, exactly, makes these meals so poor and tempting? Hopefully I’ll answer those questions and many more in this article, showing you why [...]
  • are undoubtedly many distinct variables, which each play a role, in the development of obesity. Whether it is too much sugar (usually leading to insulin resistance), too many calories, or simply a lack of exercise – obesity can [...]
  • How Too Much Sugar May Increase Your Risk of Alzheimers
    For the entirety of my life, the standard diet recommended for most Americans has been a high-carbohydrate diet. By nature, this tends to increase our sugar consumption, since most of us do not opt for [...]
  • 13 Tips To Maximize Brain Power
    When we look to fill up our plates, are we driven by hunger, taste or science? If you were to ask most people, I doubt many would answer with “science.” Often, life blocks our true [...]
  • INSTANT POT® KETO SIMPLE CHICKEN BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1 whole chicken 1/4 teaspoon allspice 1/2 bunch cilantro 1 carrot, chopped 2 tablespoons grass-fed butter INSTANT POT® RECIPE 1. Pour [...]
  • INSTANT POT® KETO GARLIC STEAK Serves about 4 people INGREDIENTS 4 grass fed rib eye steaks 6 tablespoons coconut oil 4 cloves garlic, minced 4 cups bone broth 1 tablespoon fresh parsley 1 tablespoon dried [...]
  • Heres What Clutter Does To Your Brain And How To Fix It
    Are you depressed? Are you also disorganized? It turns out that these two (seemingly) unrelated problems may be much closer in causality than previously thought. Recently, many books tackling these topics — such as The [...]
  • Foods like kale, grassfed beef, wild caught fish and others, some foods still go unrecognized. Though I don’t agree with the term “superfood”, the Paleo community has definitely overlooked some excellent dietary choices. Now, perhaps [...]
  • 10 Ways To Get In Shape
    If you are overweight, tired, sick or just plain lazy – getting in shape can seem near impossible. But this isn’t the case. Getting in shape is like almost anything else in life – it [...]
  • INSTANT POT® KETO BONE BROTH LASAGNA Dairy-Free, Gluten-Free, Keto-Friendly Serves about 3 people INGREDIENTS 1 pound grass-fed beef 1/2 cup bone broth 1 can tomato paste 5 zucchini, cut 1 teaspoon cilantro 2 tablespoons coconut [...]
  • I have a gut feeling that things are about to become much more interesting in the science world.1, 2, 3 As researchers continue to discover more and more exciting news about just how our microbiomes [...]
  • 7 Surprising Facts About Fruit
    Fruit is one of the healthiest food choices you can make – but which fruits are the best? This is a question I am often asked by my clients, and with good reason. There is [...]
  • INSTANT POT® KETO ARUGULA STEW Serves about 6 people INGREDIENTS 2 pounds grass fed beef, cut up 4 tablespoons coconut oil 1 tablespoon paprika 1 tablespoon nutmeg 2 cups arugula 6 cups bone broth *Add [...]
  • The Truth About Visceral Fat
    we ‘really need to lose those last 10 pounds’. But this is actually not the true reality of what is going on, deep inside the nether regions of our body, within our cells and organs. [...]
  • INSTANT POT® KETO GOLDEN SOUP Serves about 8 people INGREDIENTS 2 quarts bone broth 4 tablespoons grass fed butter 1 teaspoon ground turmeric 2 carrots, peeled and grated 2 cups spinach 1/2 teaspoon garlic powder [...]


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