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10 Effective HIIT Workouts

HIIT has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. For those who may not know what HIIT exactly consists of, I’ll explain. A standard workout used [...]
Health

Fitness, Technology, And Tracking Workouts

revealing California, Colorado, and Washington as the three states in the U.S. with the most active populations. This analysis was based upon the length, frequency and type of exercise tracked. So those states finished first [...]
Recipes

Instant Pot® Keto Carrot Broth Stew

INSTANT POT® KETO CARROT BROTH STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 16 people INGREDIENTS 4 tablespoons coconut oil 4 pounds grass-fed beef, cut up 4 carrots, chopped 4 cans tomato sauce 4 quarts bone broth [...]
Health

Get Grains Off The Brain

When it comes to good nutritional choices, the mainstream media and food companies have taught us that grains are truly one of the best choices we can make. But is the science saying the same [...]
Recipes

Instant Pot® Keto Simple Eggs With Extra Broth

INSTANT POT® KETO SIMPLE EGGS WITH EXTRA BROTH Serves 2 people INGREDIENTS 1 quart bone broth 8 eggs 4 tablespoons coconut oil 1 tablespoon parsley 1 tablespoon turmeric *Add your favorite vegetables, herbs and spices [...]

Vitamin C: Facts And Myths

When you are compiling a list of beneficial foods and vitamins, I’m going to guess that fruits will make your list. And when it comes to health, no vitamin is likely thought of more than [...]
The Truth About Carbs

Carbs are controversial in the diet and nutrition world. While there is technically no such thing as an essential carbohydrate, humans have shown a proclivity toward consuming them â and even being addicted to them, [...]
Instant Pot® Keto Chicken Paprika Bone Broth

INSTANT POT® KETO CHICKEN PAPRIKA BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 2 pounds chicken, cut up 12 cups chicken broth 10 tablespoons grass-fed butter 4 stalks celery, chopped 1 teaspoon chili [...]
Stop Settling For Pseudo Health And Say No To Pseudograins

The negative health repercussions of consuming grains has been covered to death, over the years. 1 2 3 I will not delve into the many issues with grains – suffice to say their problems have [...]
Apple Cider Vinegar: Part 1

alternative and paleo circles for quite some time now. It is a type of vinegar made from apple must or cider, and will usually be pale or moderately amber in color. One important element to look [...]

Instant Pot® Keto Golden Soup

INSTANT POT® KETO GOLDEN SOUP Serves about 8 people INGREDIENTS 2 quarts bone broth 4 tablespoons grass fed butter 1 teaspoon ground turmeric 2 carrots, peeled and grated 2 cups spinach 1/2 teaspoon garlic powder [...]
4 Paleo Cornerstones To Increase Your Metabolism

Many individuals who are desperate to lose weight do not realize that they can - and should – eat lots of calories. Crash diets do not work, when it comes to long term fat loss. [...]
Diet And Mental Health: What You Need To Know

Do you someone who consumes energy drinks, and drinks alcohol frequently? I think we can all answer a definitive “yes” to that question. Sadly, in America, this is almost the norm when it comes to [...]
Why Fat Doesn’t Make You Fat

Let’s address the absolutely ridiculous idea that fat makes you fat. If fat made people fat, wouldn’t anyone who ever consumed lots of extra virgin olive oil (like in the traditional Mediterranean diet) be morbidly [...]
Instant Pot® Keto Super Antioxidant Bone Broth Smoothie

INSTANT POT® KETO SUPER ANTIOXIDANT BONE BROTH SMOOTHIE Dairy-Free, Gluten-Free INGREDIENTS 4 bone broth ice cubes 3/4 cup coconut milk 1/2 cup blackberries 1 scoop whey protein powder 1/2 teaspoon ginger 1/2 teaspoon turmeric INSTANT [...]

Instant Pot® Keto Egg Drop Soup

INSTANT POT® KETO EGG DROP SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 8 cups bone broth 8 eggs, whisked 1/2 teaspoon basil 1/2 teaspoon cayenne pepper 1/2 teaspoon parsley 4 tablespoons grass-fed butter [...]
Why You Need More Magnesium

A widespread addiction to coffee, a poor diet, large amounts of stress, and small amounts of sleep can all add up to a magnesium deficiency. The signs and symptoms of this deficiency can be unpleasant, but [...]
Instant Pot® Keto Mint Avocado Bone Broth Shake

INSTANT POT® KETO MINT AVOCADO BONE BROTH SHAKE Dairy-Free, Gluten-Free INGREDIENTS 1/4 cup bone broth 3/4 cup coconut milk 1 scoop whey protein powder 1/2 avocado 1 teaspoon honey 2 mint leaves 1 cup ice [...]
Instant Pot® Keto Crab Stew

INSTANT POT® KETO CRAB STEW Serves about 8 people INGREDIENTS 1 pound crabmeat 2 quarts bone broth 1 tablespoon dried basil 1 tablespoon chili powder 5 tablespoons grass fed butter *Add your favorite vegetables, herbs [...]
How To Lower Stress

All of us are stressed. In fact, though many health professionals know the answer to the question of how to lower stress they are still over-stressed. Stress is likely our generation’s biggest enemy, as we [...]

Vitamin E: Facts You Need To Know

land at the top of the queue. Vitamin C, vitamin D, maybe some of the B vitamins. However, one usually forgets about vitamin E â if they ever think about it in the first place. [...]
20 Things You Didn’t Know About Nuts

why they are eating them. There are many scientific properties behind nuts â and even behind eating too many of them. Since this is a common fallacy when it comes to the paleo diet, it [...]
Instant Pot® Keto Simple Sweet Potato Soup

INSTANT POT® KETO SIMPLE SWEET POTATO SOUP Dairy-Free, Gluten-Free Serves about 10 people INGREDIENTS 4 pounds grass-fed beef, cut up 2 pounds sweet potatoes, peeled and chopped 8 tablespoons coconut oil 1/4 teaspoon allspice 10 [...]
How To Lower Stress

All of us are stressed. In fact, though many health professionals know the answer to the question of how to lower stress they are still over-stressed. Stress is likely our generation’s biggest enemy, as we [...]
Instant Pot® Keto Celery Stew

INSTANT POT® KETO CELERY STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 2 quarts broth 10 stalks celery, thinly sliced 2 tablespoon turmeric 8 tablespoons grass-fed butter 1/4 teaspoon allspice *Add your favorite spices, [...]

Here’s What Clutter Does To Your Brain (And How To Fix It)

Are you depressed? Are you also disorganized? It turns out that these two (seemingly) unrelated problems may be much closer in causality than previously thought. Recently, many books tackling these topics — such as The [...]
Addicted To Exercise?

Having trained over 100 clients and being in fitness/nutrition field for a long time now, I have certainly seen an interesting array of characters and behavior. Though there is indeed a rash of humans who [...]
Instant Pot® Keto Spicy Chili Crab Soup

INSTANT POT® KETO SPICY CHILI CRAB SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 16 people INGREDIENTS 2 pounds crabmeat 10 tablespoons grass-fed butter 4 quarts bone broth 1/4 tablespoon cayenne pepper 2 tablespoons chili powder *Add [...]
Instant Pot® Keto Spinach Stew

INSTANT POT® KETO SPINACH STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 16 people INGREDIENTS 2 quarts bone broth 4 tablespoons grass-fed butter 6 tablespoons coconut oil 4 cups spinach 2 teaspoons dried basil 1/4 teaspoon allspice [...]
Instant Pot® Keto Watercress Soup

INSTANT POT® KETO WATERCRESS SOUP Serves about 6 people INGREDIENTS 6 tablespoons coconut oil 6 cups bone broth 1 pound watercress, trimmed and chopped 1 tablespoon parsley 1 tablespoon dried basil 4 tablespoons grass fed [...]

The Dark Side Of The Food Industry

in the health, fitness and nutrition industry, we find ourselves splintered off, into tiny sections, subsections and niches. While the monetary rewards and competitive market may deem this necessary, this line of thinking substantially hurts [...]
Instant Pot® Keto Spicy Avocado And Bacon Chili

INSTANT POT® KETO SPICY AVOCADO AND BACON CHILI Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 8 tablespoons ghee 2 tablespoons chili powder 8 avocado slices 4 pounds grass-fed beef 8 cups bone broth 1 [...]
Instant Pot® Keto Kale Soup

INSTANT POT® KETO KALE SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 2 pounds chicken, cut up 20 ounces kale 8 cups bone broth 2 tablespoons dried basil 8 tablespoons grass-fed butter *Add your [...]
Instant Pot® Keto Broccoli And Ham Bone Broth

INSTANT POT® KETO BROCCOLI AND HAM BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 6 people INGREDIENTS 2 pounds ham steak, trimmed, cut up 8 tablespoons grass-fed butter 2 cups broccoli, cut up 1 teaspoon chili [...]
The Reality Of Food Addiction: Recharged

In one of my post popular articles, I dove deep into the mire of just why so many of us are addicted to food. This subject is fascinating on both a molecular and individual level.1, [...]

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