• Health

    Carbs Wreck The Brain

    It may come as a surprise to you that our brain handles the foods we ingest differently. Less of a surprise is the brain’s response to foods in obese individuals compared to healthy. One prime example [...]
  • Recipes

    Instant Pot® Keto Minestrone Soup

    INSTANT POT® KETO MINESTRONE SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 5 cups bone broth 2 carrots, cut up 4 celery stalks, cut up 4 tablespoons grass-fed butter 1 teaspoon basil 1/2 teaspoon [...]
  • Recipes

    Instant Pot® Keto Bone Broth Beef Ribs

      Print Recipe BONE BROTH BEEF RIBS Ingredients 3 pounds bone-in beef short ribs 3 tablespoons coconut oil 5 tablespoons grass fed butter 5 cups bone broth 1 tablespoon chili powder 1 teaspoon dried basil [...]
  • Eat This Not That Healthy Breakfast Foods
    Health

    Eat This, Not That: Healthy Breakfast Foods

    Breakfast can be the best meal of the day. But if you make a poor nutritional choice for breakfast, you’ll probably feel its ill effects all day long. [1] Unfortunately, chain restaurants and fast-food establishments [...]
  • Health

    How To Not Get Sick

    these are not pleasant experiences. Though modern medicine has progressed, we have yet to find cures for basic of ailments like the common cold. And imagine the potential money that could be made. This type [...]
  • Superfood Stew
    INSTANT POT® KETO SUPERFOOD STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 4 cups carrots, shredded 2 cups broccoli 4 cups kale 2 cups spinach 8 tablespoons coconut oil 8 tablespoons grass-fed butter 2 [...]
  • INSTANT POT® KETO BONE BROTH FRENCH TOAST Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1/4 cup bone broth 4 eggs 2 tablespoons almond butter 1/4 cup coconut flour 4 cups spaghetti squash, cooked and [...]
  • INSTANT POT® KETO BUTTERNUT SQUASH SOUP Serves about 4 people INGREDIENTS 2 tablespoons coconut oil 1 large butternut squash 1 teaspoon paprika 1 tablespoon dried basil1 tablespoon turmeric 1/2 teaspoon cinnamon 1 quart bone broth [...]
  • INSTANT POT® KETO EGG DROP SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 8 cups bone broth 8 eggs, whisked 1/2 teaspoon basil 1/2 teaspoon cayenne pepper 1/2 teaspoon parsley 4 tablespoons grass-fed butter [...]
  • INSTANT POT® KETO TARRAGON CHICKEN BONE BROTH Serves about 4 people INGREDIENTS 1 whole chicken, cut up 2 tablespoons coconut oil 2 tablespoons mustard 1 teaspoon dried tarragon 1 quart bone broth 2 tablespoons paprika [...]
  • Sugar Heart Disease
    A newly published study revealed that in 1960 the sugar industry paid three top scientists from Harvard University to downplay the impact of sugar in the development of coronary heart disease1. While the link between [...]
  •   Print Recipe BONE BROTH BEEF RIBS Ingredients 3 pounds bone-in beef short ribs 3 tablespoons coconut oil 5 tablespoons grass fed butter 5 cups bone broth 1 tablespoon chili powder 1 teaspoon dried basil [...]
  • INSTANT POT® KETO HAM AND BROTH STIR FRY Serves about 3 people INGREDIENTS 1 pound ham steak 4 tablespoons coconut oil 1 cup broccoli, cut up 1 teaspoon red chili flakes 3 cups bone broth [...]
  • INSTANT POT® KETO CHILI SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 2 pounds grass-fed beef, cut up 6 tablespoons coconut oil 10 tablespoons grass-fed butter 12 cups bone broth 3 teaspoons chili powder [...]
  • in the health, fitness and nutrition industry, we find ourselves splintered off, into tiny sections, subsections and niches. While the monetary rewards and competitive market may deem this necessary, this line of thinking substantially hurts [...]
  • Turmeric Beef Stew
    INSTANT POT® KETO TURMERIC BEEF STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 16 people INGREDIENTS 4 tablespoons coconut oil 2 leeks, chopped 4 quarts bone broth 4 cups grass-fed beef, shredded 1/2 teaspoon turmeric 1/2 teaspoon [...]
  • INSTANT POT® KETO TURNIP STEW Serves about 5 people INGREDIENTS 3 pounds lamb neck, cut up 5 turnips, peeled and cut 5 cups bone broth 1 tablespoon dried basil 1 tablespoon paprika 4 tablespoons grass [...]
  • INSTANT POT® KETO BACON AVOCADO CHILI Serves about 9 people INGREDIENTS 4 tablespoons coconut oil 3 pounds grass fed beef 9 cups bone broth 1 pound bacon, cut up 1 (28-ounce) can crushed tomatoes 1 [...]
  • INSTANT POT® KETO PORK BROTH SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 4 pounds pork backbones, cut up 8 tablespoons coconut oil 4 tablespoons red pepper flakes 1/4 teaspoon allspice 10 cups bone [...]
  • INSTANT POT® KETO OXTAIL SOUP Serves about 8 people INGREDIENTS 4 tablespoons coconut oil 1 pound oxtail pieces 2 quarts bone broth 3 cloves garlic, minced 1 tablespoon allspice 1 tablespoon dried basil *Add your [...]
  • INSTANT POT® KETO BONE BROTH MACAROONS Dairy-Free, Gluten-Free Serves about 8 people INGREDIENTS 1/2 cup bone broth 1/4 cup coconut milk 2 tablespoons coconut flour 5 egg whites 1/4 teaspoon sea salt 1 teaspoon vanilla [...]
  • 10 Ways To Get In Shape
    If you are overweight, tired, sick or just plain lazy – getting in shape can seem near impossible. But this isn’t the case. Getting in shape is like almost anything else in life – it [...]
  • Southwest Chicken Soup
    INSTANT POT® KETO SOUTHWEST CHICKEN SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 2 pounds chicken, cut up 8 cups bone broth 4 tablespoons grass-fed butter 1 teaspoon chili powder 1 teaspoon curry powder [...]
  • 9 Incredible Metabolism Boosting Foods
    Good news: Boosting your metabolism doesn’t have to be as hard as you think. Here are nine common foods which can easily help to rev up your metabolism! Keep in mind (of course) that following a [...]
  • On a scientific level, can food be addictive? The short answer, is yes. Food addiction is widespread, from the increasing obesity pandemic, to junk food marketing slogans like I bet you can’t eat just one, [...]
  • Foods like kale, grassfed beef, wild caught fish and others, some foods still go unrecognized. Though I don’t agree with the term “superfood”, the Paleo community has definitely overlooked some excellent dietary choices. Now, perhaps [...]
  • INSTANT POT® KETO SWISS CHARD SOUP Serves about 8 people INGREDIENTS 2 quarts bone broth 1 tablespoon dried basil 1 teaspoon turmeric 3 cups Swiss chard 4 tablespoons grass fed butter *Add your favorite vegetables, [...]
  • It has come to the attention of many health-conscious people that there are many problems with the American diet and that we are digging ourselves into a hole with it. Though many may try to [...]
  • INSTANT POT® KETO GINGER STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 2 quarts bone broth 4 tablespoons grass-fed butter 2 cans coconut milk 1 1/2 tablespoons ginger 1/4 teaspoon allspice 8 stalks celery, [...]
  • All of us are stressed. In fact, though many health professionals know the answer to the question of how to lower stress they are still over-stressed. Stress is likely our generation’s biggest enemy, as we [...]
  • INSTANT POT® KETO SMOKED CHICKEN BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 6 quarts cold water 8 pounds smoked chicken bones 1/2 pound onion 1/4 pound carrot 1/4 pound celery 2 sprigs thyme [...]
  • How Too Much Sugar May Increase Your Risk of Alzheimers
    For the entirety of my life, the standard diet recommended for most Americans has been a high-carbohydrate diet. By nature, this tends to increase our sugar consumption, since most of us do not opt for [...]
  • Ultimate Vegetable Broth
    INSTANT POT® KETO ULTIMATE VEGETABLE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 1 cup broccoli 1 cup kale 1 cup spinach 2 carrots, chopped 1/4 teaspoon basil 1 pound chicken, cut up 8 [...]
  • INSTANT POT® KETO EASY BONE BROTH SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 4 pounds grass-fed beef, cut up 8 tablespoons coconut oil 1/4 teaspoon allspice 1 tablespoon mustard 10 cups bone broth [...]
  • 9 Easy Healthy Ways To Lose 10 Pounds
    Weight loss. Is there a more common goal around the world? With 70% of the United States being overweight, and 30% of us now obese, it is also now an important health consideration. However, many [...]

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