• Recipes

    Instant Pot® Keto Chili Soup

    INSTANT POT® KETO CHILI SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 2 pounds grass-fed beef, cut up 6 tablespoons coconut oil 10 tablespoons grass-fed butter 12 cups bone broth 3 teaspoons chili powder [...]
  • Recipes

    Instant Pot® Keto Bacon Soup

    INSTANT POT® KETO BACON SOUP Serves about 8 people INGREDIENTS 1 pound bacon, cut up 2 quarts bone broth 2 tablespoons coconut oil 1/2 teaspoon curry powder 1 teaspoon dried basil 1 teaspoon turmeric 16 [...]
  • Recipes

    Instant Pot® Keto Slow Cooker Chicken Bone Broth

    INSTANT POT® KETO SLOW COOKER CHICKEN BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1 pound chicken, boneless and skinless 1/2 cup bone broth 1 stalk celery, chopped 2 carrots, chopped 1 teaspoon [...]
  • 9 Reasons To Ditch Bread And Pasta
    Carbohydrates are a tricky topic. Whether it is carb bashing, carb loving or just over-carb-sumption, the Internet is full of different opinions and theories. The answer may actually lie somewhere in the middle (as with [...]
  • INSTANT POT® KETO SIMPLE 5 ALARM CHILI Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 2 quarts bone broth 1/2 pound bacon, sliced 1 pound, grass-fed beef, cut up 1 can crushed tomatoes 2 tablespoons [...]
  • INSTANT POT® KETO CROCK POT BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 6 people INGREDIENTS 1 pound grass-fed bones 3 garlic gloves, chopped 5 celery stalks, chopped salt and pepper to taste 1 quart water [...]
  • Eat This Not That Healthy Breakfast Foods
    Breakfast can be the best meal of the day. But if you make a poor nutritional choice for breakfast, you’ll probably feel its ill effects all day long. [1] Unfortunately, chain restaurants and fast-food establishments [...]
  • The Truth About “Calories In Calories Out”
    The traditional line of thought is that calories are all that matter. Nutritionists, dietitians, and doctors will all say this. But what the Paleo community understands is that this kind of thinking is flat out [...]
  • Ketogenic Diet Extend
    Lately there has been a lot of hype about extending lifespan with diet. Stories of new scientific evidence and exciting “discoveries” are circulating the medias causing many people to fast or severely restricting carbohydrates to [...]
  • INSTANT POT® KETO CLAM STEW Serves about 8 people INGREDIENTS 6 tablespoons coconut oil 2 quarts bone broth1 pound clams 1 tablespoon chili powder 4 tablespoons grass fed butter *Add your favorite vegetables, herbs and [...]
  • INSTANT POT® KETO SWEET POTATO STEW Serves about 5 people INGREDIENTS 2 pounds grass fed beef, cut up 1 pound sweet potatoes, peeled 4 tablespoons coconut oil 1 tablespoon paprika 5 cups bone broth *Add [...]
  • 9 Reasons To Ditch Bread And Pasta
    Carbohydrates are a tricky topic. Whether it is carb bashing, carb loving or just over-carb-sumption, the Internet is full of different opinions and theories. The answer may actually lie somewhere in the middle (as with [...]
  • INSTANT POT® KETO CHILE STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 8 cups bone broth 2 red chiles, seeded and chopped 8 tablespoons butter 2 tablespoons chili powder 2 tablespoons cilantro 4 cups [...]
  • Vitamin B12
    You may only be modestly familiar with it, but certainly your cells are not  since B12 is involved in the metabolism of every cell in the human body. Deficiency of B12 is akin to going crazy [...]
  • INSTANT POT® KETO BUTTERNUT SQUASH STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 2 tablespoons coconut oil 2 large butternut squashes, cut up 1/4 teaspoon allspice 1/2 teaspoon dried basil 2 tablespoons turmeric 1/2 [...]
  • INSTANT POT® KETO ANTI-AGING BONE BROTH SHAKE Dairy-Free, Gluten-Free INGREDIENTS 4 bone broth ice cubes 3/4 cup water 1 carrot 1/2 cup spinach 1/2 cup kale 1/2 cup blueberries 1/2 teaspoon turmeric 1 scoop whey [...]
  • INSTANT POT® KETO SIMPLE BOK CHOY SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 2 quarts bone broth 2 heads bok choy, chopped 6 tablespoons ghee 1 teaspoon basil 1/2 teaspoon chili powder 1/4 [...]
  • INSTANT POT® KETO BONE BROTH KETCHUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1/2 cup tomato paste 1/4 cup apple cider vinegar 1/4 cup bone broth 2 cloves garlic, chopped 1 teaspoon basil INSTANT [...]
  • Almond Chicken
    INSTANT POT® KETO ALMOND CHICKEN Serves about 5 people INGREDIENTS 1 whole chicken, cut up 5 tablespoons coconut oil 2 tablespoons almond flour 5 cups bone broth 1 tablespoon dried basil1 tablespoon cilantro *Add your [...]
  • INSTANT POT® KETO BUTTERNUT SQUASH SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 7 people INGREDIENTS 6 butternut squashes, cut and seeded 1/4 cup bone broth 6 cans coconut milk 1/4 teaspoon nutmeg 1/4 teaspoon cinnamon *Add [...]
  • INSTANT POT® KETO SIMPLE TURKEY STEW Serves about 5 people INGREDIENTS 2 pounds turkey, cut up 1 small can tomato paste 5 cups bone broth 5 strips orange zest 4 tablespoons grass fed butter 1 [...]
  • Fermented foods are highly beneficial to your health. However, the underlying practices regarding human consumption (the Paleolithic tradition of eating them) and the new scientific developments regarding just how these foods are bioactive – are [...]
  • The Truth About “Calories In Calories Out”
    The traditional line of thought is that calories are all that matter. Nutritionists, dietitians, and doctors will all say this. But what the Paleo community understands is that this kind of thinking is flat out [...]

GET FREE (HEALTHY) STUFF.

Access To Over 200+ Healthy Recipes, Exclusive Freebies, & Much More!

Thank you for subscribing.

Something went wrong.