• Recipes

    Instant Pot® Keto Oxtail Stew

    INSTANT POT® KETO OXTAIL STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 8 tablespoons coconut oil 2 pounds oxtail pieces 4 quarts bone broth 4 cloves garlic, minced 1/4 teaspoon allspice 2 teaspoons basil [...]
  • Recipes

    Instant Pot® Keto Cinnamon Apple Protein Shake

    INSTANT POT® KETO CINNAMON APPLE PROTEIN SHAKE Dairy-Free, Gluten-Free INGREDIENTS 4 bone broth ice cubes 1 scoop whey protein powder 1/2 apple, chopped 1/2 teaspoon cinnamon 1 tablespoon MCT oil 3/4 cup water 1/4 teaspoon [...]
  • Health

    5 Easy Tips To Stay Healthy At Work

    The answer, it turns out, is a little bit of both. Our jobs mainly consist of a lot of sitting. Unfortunately, sedentary work does not leave a lot of room for play and exercise. We [...]
  • Recipes

    Instant Pot® Keto Cinnamon Chili

    INSTANT POT® KETO CINNAMON CHILI Serves about 6 people INGREDIENTS 4 tablespoons coconut oil 1 pound grass fed beef 1 (28-ounce) can chopped tomatoes with juice 6 cups bone broth 1 tablespoon chili powder 1 [...]
  • Recipes

    Instant Pot® Keto Peppermint Banana Smoothie

    INSTANT POT® KETO PEPPERMINT BANANA SMOOTHIE Dairy-Free, Gluten-Free INGREDIENTS 1/4 cup bone broth 3/4 cup water 1/2 cup kale 1 tablespoon coconut oil 1/8 teaspoon peppermint extract 1/2 banana INSTANT POT® RECIPE 1. Liberally grease [...]
  • Eat This Not That Healthy Breakfast Foods
    Breakfast can be the best meal of the day. But if you make a poor nutritional choice for breakfast, you’ll probably feel its ill effects all day long. [1] Unfortunately, chain restaurants and fast-food establishments [...]
  • INSTANT POT® KETO FAST AND EASY CHILI Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 8 tablespoons ghee 1/2 teaspoon chili powder 2 tablespoons red pepper flakes 1/4 teaspoon basil 1/4 teaspoon cilantro 12 cups [...]
  • INSTANT POT® KETO COCONUT STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 16 people INGREDIENTS 4 quarts bone broth 6 tablespoons coconut oil 2 jalapenos, chopped 4 cups cooked turkey, cut up 1 can coconut milk 2 [...]
  • Eggs Are High In Cholesterol
    Cholesterol – is there a more controversial topic in the world of nutrition? For years, we were told that cholesterol is one of the most important biomarkers of health, particularly cardiovascular health. Prominent government- and [...]
  • INSTANT POT® KETO TEMPTING BEEF STEW Serves about 5 people INGREDIENTS 2 pounds grass fed beef, cut up 1 small can tomato paste 5 cups bone broth 5 strips orange zest 4 tablespoons grass fed [...]
  • Tom Yum Soup
    INSTANT POT® KETO TOM YUM SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 9 cups bone broth 1 pound chicken, cut up 4 pieces galangal 1 teaspoon cilantro 2 tablespoons red pepper flakes 1 [...]
  • Spinach Stew
    INSTANT POT® KETO SPINACH STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 16 people INGREDIENTS 2 quarts bone broth 4 tablespoons grass-fed butter 6 tablespoons coconut oil 4 cups spinach 2 teaspoons dried basil 1/4 teaspoon allspice [...]
  • Almond Milk
    Is almond milk really healthy? Or an expensive “health“ food that might harm you? The pros and cons of almond milk – all you need to know. If you are short on time, this is [...]
  • INSTANT POT® KETO BONE BROTH AND SHRIMP Serves about 5 people INGREDIENTS 1 teaspoon ground cayenne 1 teaspoon dried basil 5 cups bone broth 2 pounds shrimp, peeled and deveined 2 tablespoons coconut oil 5 [...]
  • INSTANT POT® KETO GARLIC CHILI Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 2 tablespoons coconut oil 10 cups bone broth 4 pounds grass-fed beef, cut up 2 teaspoons garlic powder 2 teaspoons basil 1/4 [...]
  • INSTANT POT® KETO MOCHA CHOCOLATE BONE BROTH SHAKE Dairy-Free, Gluten-Free, Keto-Friendly INGREDIENTS 4 bone broth ice cubes 1 cup cold brew coffee 1 tablespoon dark chocolate, bar 1/4 teaspoon nutmeg 1 tablespoon MCT oil 1 [...]
  • INSTANT POT® KETO CINNAMON CHOCOLATE BANANA BONE BROTH SMOOTHIE Dairy-Free, Gluten-Free INGREDIENTS 1/4 cup bone broth 1 scoop whey protein powder 1 tablespoon dark chocolate, bar 1/3 banana 1/4 teaspoon nutmeg 1 cup water 1 [...]
  • INSTANT POT® KETO GRASS FED BROTH WITH CLOVES Serves about 8 people INGREDIENTS 2 pounds grass fed beef 2 quarts bone broth2 whole cloves 1 tablespoon paprika 1 tablespoon allspice 5 tablespoons grass fed butter [...]
  • Celiac Disease Gluten And Children
    Researchers posit introducing gluten at specific points of time during infancy development might be the key to celiac disease prevention. A few recent studies tested the hypothesis on an infant population who were genetically at [...]
  • The Truth About Food Addiction
    Is food addictive? Anyone who has ever drowned their sorrows in a pint of Häagen-Dazs will already know the answer to that question. But I am interested in the actual SCIENTIFIC answer to that question. On a [...]
  • INSTANT POT® KETO HAM AND VEGETABLE STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 2 pounds ham, sliced 2 carrots, sliced 2 cups spinach 1/2 cup kale 1/4 teaspoon basil 1/4 teaspoon chili powder [...]
  • Nowadays, it’s all the rage to partake in high-intensity exercise, which is short in duration and large on the sweat. But as is the case with most trendy things, the hype is not all it [...]
  • Debunking The Milk Myth
    Calcium: we are all told we need more of it. That’s why we should drink milk, right? Well, as many in the Paleo community know, this is actually not quite the case. Calcium — while [...]
  • What You Need To Know Before Going On A Ketogenic Diet
    For a variety of reasons, the ketogenic diet has gained a large amount of popularity in recent years. From Dr. Perlmutter’s best-selling Grain Brain, to Bulletproof Coffee, to the emergence of the bodybuilding community widely [...]
  • INSTANT POT® KETO BONE BROTH STEW Serves about 5 people INGREDIENTS 2 pounds grass fed beef, cut up 4 tablespoons coconut oil 1 tablespoon paprika 2 tablespoons mustard 5 cups bone broth *Add your favorite [...]
  • While I agree with the concept of moving subjects from heavily processed, nutrient empty foods such as Lean Cusines®, to more natural foods like nuts, this approach can still result in problems. It is all [...]
  • INSTANT POT® KETO LIME STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 2 quarts bone broth 2 cups turkey, shredded and cooked 2 limes, cut up 2 teaspoons dried basil 2 teaspoons cilantro 1/4 [...]
  • Fermented foods are highly beneficial to your health. However, the underlying practices regarding human consumption (the Paleolithic tradition of eating them) and the new scientific developments regarding just how these foods are bioactive – are [...]
  • INSTANT POT® KETO GINGER TURMERIC BONE BROTH SMOOTHIE Dairy-Free, Gluten-Free INGREDIENTS 1/4 cup bone broth 1/2 teaspoon ginger 1/2 teaspoon turmeric 1/4 cup raspberries 3/4 cup water 2 tablespoons MCT oil 1 cup ice INSTANT [...]
  •   Print Recipe BROTH AND CHUCK Servings: 7 people Ingredients 4 pounds bone-in chuck 7 cups bone broth 3 tablespoons coconut oil 1 tablespoon cilantro 2 tablespoons paprika 4 tablespoons grass fed butter *Add your [...]

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