Instant Pot® Keto Asparagus Soup

INSTANT POT® KETO ASPARAGUS SOUP

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 8 people

INGREDIENTS
2 quarts bone broth
3 pounds asparagus, chopped, no ends
1/4 teaspoon basil
1/4 teaspoon chili powder
1/4 teaspoon rosemary
1/2 cup kale
4 tablespoons grass-fed butter
*Add your favorite spices, herbs and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Add all ingredients to a large pot, over low to medium heat.

2. Cook for 30-45 minutes. Transfer to blender in small batches, and blend until smooth.

3. Serve, and enjoy!

ASPARAGUS SOUP

Ingredients

  • 2 quarts bone broth
  • 3 pounds asparagus chopped, no ends
  • 1/4 teaspoon basil
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon rosemary
  • 1/2 cup kale
  • 4 tablespoons grass-fed butter
  • *Add your favorite spices, herbs, and vegetables

Instructions

  • Add all ingredients to a large pot, over low to medium heat.
  • Cook for 30-45 minutes. Transfer to blender in small batches, and blend until smooth.
  • Serve, and enjoy!