Instant Pot® Keto Bone Broth Chili Beef Ribs

INSTANT POT® KETO BONE BROTH CHILI BEEF RIBS

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 10 people

INGREDIENTS
4 pounds bone-in beef short ribs
6 tablespoons coconut oil
10 tablespoons grass-fed butter
10 cups bone broth
2 tablespoons chili powder
2 teaspoons dried basil
*Add your favorite spices, herbs, and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. In a large pot, melt the coconut oil, and then drop in the ribs. Cook over medium heat.

2. Pour in bone broth. Stir in butter, and sprinkle in red pepper flakes and basil. Cook for an hour, or until ribs are tender.

3. Serve, and enjoy!

BONE BROTH CHILI BEEF RIBS

Servings: 10

Ingredients

  • 4 pounds bone-in beef short ribs
  • 6 tablespoons coconut oil 10 tablespoons grass-fed butter
  • 10 cups bone broth 2 tablespoons chili powder
  • 2 teaspoons dried basil
  • Add your favorite spices, herbs, and vegetables

Instructions

  • In a large pot, melt the coconut oil, and then drop in the ribs. Cook over medium heat.
  • Pour in bone broth. Stir in butter, and sprinkle in red pepper flakes and basil. Cook for an hour, or until ribs are tender.
  • Serve, and enjoy!