Instant Pot® Keto Broccoli And Ham Bone Broth

INSTANT POT® KETO BROCCOLI AND HAM BONE BROTH

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 6 people

INGREDIENTS
2 pounds ham steak, trimmed, cut up
8 tablespoons grass-fed butter
2 cups broccoli, cut up
1 teaspoon chili powder
6 cups bone broth
1/2 cup Brazil nuts
*Add your favorite spices, herbs and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Cook the ham in skillet, with the grass-fed butter, over medium heat.

2. Add the broccoli and cook for 8 minutes. Transfer to a large pot, over low heat.

3. Add chili powder and bone broth, and bring to a boil. Turn off the heat, then add Brazil nuts.

4. Serve, and enjoy!

BROCCOLI AND HAM BONE BROTH

Ingredients

  • 2 pounds ham steak trimmed, cut up
  • 8 tablespoons grass-fed butter
  • 2 cups broccoli cut up
  • 1 teaspoon chili powder
  • 6 cups bone broth
  • 1/2 cup Brazil nuts
  • *Add your favorite spices, herbs, and vegetables

Instructions

  • Cook the ham in skillet, with the grass-fed butter, over medium heat.
  • Add the broccoli and cook for 8 minutes. Transfer to a large pot, over low heat.
  • Add chili powder and bone broth, and bring to a boil. Turn off the heat, then add Brazil nuts.
  • Serve, and enjoy!