
INSTANT POT® KETO EXTRA SPICY STEW
Dairy-Free, Gluten-Free, Keto-Friendly
Serves about 8 people
INGREDIENTS
2 tablespoons coconut oil
6 quarts bone broth
1/4 teaspoon allspice
2 tablespoons cilantro
1 tablespoon chili powder
2 tablespoon curry powder
1 cup kale, chopped
4 cups turkey, chopped
*Add your favorite spices, herbs, and vegetables
INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.
2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.
3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.
4. Open the Instant Pot®, serve, and enjoy!
TRADITIONAL RECIPE
1. In a large pot, melt coconut oil. Then add all other ingredients. Let cook, over low heat, for 45-60 minutes (until turkey is thoroughly cooked through).
2. Serve, and enjoy!

Table of Contents
EXTRA SPICY STEW
Ingredients
- 2 tablespoons coconut oil 6 quarts bone broth
- 1/4 teaspoon allspice
- 2 tablespoons cilantro 1 tablespoon chili powder
- 2 tablespoon curry powder
- 1 cup kale chopped
- 4 cups turkey chopped
- Add your favorite spices, herbs, and vegetables
Instructions
- In a large pot, melt coconut oil. Then add all other ingredients. Let cook, over low heat, for 45-60 minutes (until turkey is thoroughly cooked through).
- Serve, and enjoy!