Instant Pot® Keto Extra Spicy Stew

Casey Thaler, NASM-CPT, FNS Recipes
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INSTANT POT® KETO EXTRA SPICY STEW

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 8 people

INGREDIENTS
2 tablespoons coconut oil
6 quarts bone broth
1/4 teaspoon allspice
2 tablespoons cilantro
1 tablespoon chili powder
2 tablespoon curry powder
1 cup kale, chopped
4 cups turkey, chopped
*Add your favorite spices, herbs, and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. In a large pot, melt coconut oil. Then add all other ingredients. Let cook, over low heat, for 45-60 minutes (until turkey is thoroughly cooked through).

2. Serve, and enjoy!

EXTRA SPICY STEW

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Prep Time 5 mins
Cook Time 1 hr
Total Time 1 hr 5 mins
Servings 8

Ingredients
  

  • 2 tablespoons coconut oil 6 quarts bone broth
  • 1/4 teaspoon allspice
  • 2 tablespoons cilantro 1 tablespoon chili powder
  • 2 tablespoon curry powder
  • 1 cup kale chopped
  • 4 cups turkey chopped
  • Add your favorite spices, herbs, and vegetables

Instructions
 

  • In a large pot, melt coconut oil. Then add all other ingredients. Let cook, over low heat, for 45-60 minutes (until turkey is thoroughly cooked through).
  • Serve, and enjoy!
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