Recipes

INSTANT POT® KETO BONE BROTH AND OYSTERS Serves about 5 people INGREDIENTS 5 cups oysters, steamed 1 teaspoon ground cayenne 5 cups bone broth 2 tablespoons coconut oil 5 tablespoons grass fed butter *Add your […]

INSTANT POT® KETO BOK CHOY STEW Serves about 7 people INGREDIENTS 7 cups bone broth 1 tablespoon dried basil 3 cups bok choy, cut up 5 tablespoons grass fed butter *Add your favorite vegetables, herbs […]

INSTANT POT® KETO BEEF AND LEEK SOUP Serves about 8 people INGREDIENTS 2 tablespoons coconut oil 1 leek, chopped 2 quarts bone broth 2 cups grass fed beef, shredded 1/2 teaspoon turmeric 1/2 teaspoon cilantro […]

This awesome bacon soup will make anyone’s mouth water. We like making the bacon extra crispy, but your own mileage may vary. Can I Put Raw Bacon In Soup? You might be wondering if you […]

INSTANT POT® KETO BACON AVOCADO CHILI Serves about 9 people INGREDIENTS 4 tablespoons coconut oil 3 pounds grass fed beef 9 cups bone broth 1 pound bacon, cut up 1 (28-ounce) can crushed tomatoes 1 […]

INSTANT POT® KETO ARUGULA STEW Serves about 6 people INGREDIENTS 2 pounds grass fed beef, cut up 4 tablespoons coconut oil 1 tablespoon paprika 1 tablespoon nutmeg 2 cups arugula 6 cups bone broth *Add […]

INSTANT POT® KETO AVOCADO CHILI Serves about 8 people INGREDIENTS 4 tablespoons coconut oil 2 pounds grass fed beef 8 cups bone broth 1 (28-ounce) can crushed tomatoes 1 tablespoon chili powder 2 tablespoons dried […]

INSTANT POT® KETO ALMOND CHICKEN Serves about 5 people INGREDIENTS 1 whole chicken, cut up 5 tablespoons coconut oil 2 tablespoons almond flour 5 cups bone broth 1 tablespoon dried basil1 tablespoon cilantro *Add your […]