![White bean soup made of beans, carrot and ham](https://i0.wp.com/www.eatcleantrainclean.com/wp-content/uploads/2018/12/Ham-And-Vegetable-Stew.jpeg?resize=600%2C381&ssl=1)
INSTANT POT® KETO HAM AND VEGETABLE STEW
Dairy-Free, Gluten-Free, Keto-Friendly
Serves about 12 people
INGREDIENTS
2 pounds ham, sliced
2 carrots, sliced
2 cups spinach
1/2 cup kale
1/4 teaspoon basil
1/4 teaspoon chili powder
10 tablespoons grass-fed butter
12 cups bone broth
*Add your favorite spices, herbs, and vegetables
INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.
2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.
3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.
4. Open the Instant Pot®, serve, and enjoy!
TRADITIONAL RECIPE
1. Melt butter in large pot. Cook ham, then add remaining ingredients.
2. Cook on low for 45 to 60 minutes.
3. Serve, and enjoy!
![](https://i0.wp.com/www.eatcleantrainclean.com/wp-content/uploads/2018/12/Ham-And-Vegetable-Stew.jpeg?fit=167%2C250&ssl=1)
Table of Contents
HAM AND VEGETABLE STEW
Ingredients
- 2 pounds ham sliced
- 2 carrots sliced
- 2 cups spinach
- 1/2 cup kale
- 1/4 teaspoon basil
- 1/4 teaspoon chili powder
- 10 tablespoons grass-fed butter
- 12 cups bone broth
- Add your favorite spices, herbs, and vegetables
Instructions
- Melt butter in large pot. Cook ham, then add remaining ingredients.
- Cook on low for 45 to 60 minutes.
- Serve, and enjoy!