Instant Pot® Keto Kale Soup

INSTANT POT® KETO KALE SOUP

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 4 people

INGREDIENTS
2 pounds chicken, cut up
20 ounces kale
8 cups bone broth
2 tablespoons dried basil
8 tablespoons grass-fed butter
*Add your favorite spices, herbs, and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Place all ingredients in a slow cooker.

2. Cook on low to medium heat, covered, for 3-4 hours.

3. Serve, and enjoy!

KALE SOUP

Prep Time5 mins
Servings: 4

Ingredients

  • 2 pounds chicken cut up
  • 20 ounces kale
  • 8 cups bone broth
  • 2 tablespoons dried basil
  • 8 tablespoons grass-fed butter
  • Add your favorite spices, herbs, and vegetables

Instructions

  • Place all ingredients in a slow cooker.
  • Cook on low to medium heat, covered, for 3-4 hours.
  • Serve, and enjoy!