Instant Pot® Keto Cauliflower Soup

INSTANT POT® KETO CAULIFLOWER SOUP

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 8 people

INGREDIENTS
4 heads cauliflower, cut up
8 cups bone broth
4 celery stalks, cut up
1 can coconut milk
4 tablespoons coconut oil
1/2 teaspoon basil
1/4 teaspoon parsley
1/4 teaspoon rosemary
1/2 teaspoon chili powder
*Add your favorite spices, herbs and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Add coconut oil to a large pot, over low to medium heat. Then add all other ingredients, once coconut oil is melted.

2. Cook for 30-45 minutes. Ladle soup into blender in small batches, and puree until desired consistency.

3. Serve, and enjoy!

CAULIFLOWER SOUP

Ingredients

  • 4 heads cauliflower cut up
  • 8 cups bone broth
  • 4 celery stalks cut up
  • 1 can coconut milk
  • 4 tablespoons coconut oil
  • 1/2 teaspoon basil
  • 1/4 teaspoon parsley
  • 1/4 teaspoon rosemary
  • 1/2 teaspoon chili powder
  • *Add your favorite spices, herbs, and vegetables

Instructions

  • Add coconut oil to a large pot, over low to medium heat. Then add all other ingredients, once coconut oil is melted.
  • Cook for 30-45 minutes. Ladle soup into blender in small batches, and puree until desired consistency.
  • Serve, and enjoy!