Instant Pot® Keto Chili Soup

INSTANT POT® KETO CHILI SOUP

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 12 people

INGREDIENTS
2 pounds grass-fed beef, cut up
6 tablespoons coconut oil
10 tablespoons grass-fed butter
12 cups bone broth
3 teaspoons chili powder
1/4 teaspoon allspice
*Add your favorite spices, herbs, and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Heat the coconut oil in a large pot, and cook the beef over medium heat. Cook thoroughly. Pour in bone broth, then add allspice and chili powder. Simmer for 15 minutes.

2. Melt butter into the soup, and mix thoroughly. Let simmer for 30 minutes.

3. Serve, and enjoy!

CHILI SOUP

Servings: 12

Ingredients

  • 2 pounds grass-fed beef cut up
  • 6 tablespoons coconut oil 10 tablespoons grass-fed butter
  • 12 cups bone broth 3 teaspoons chili powder
  • 1/4 teaspoon allspice
  • Add your favorite spices, herbs, and vegetables

Instructions

  • Heat the coconut oil in a large pot, and cook the beef over medium heat. Cook thoroughly. Pour in bone broth, then add allspice and chili powder. Simmer for 15 minutes.
  • Melt butter into the soup, and mix thoroughly. Let simmer for 30 minutes.
  • Serve, and enjoy!