Instant Pot® Keto Ocean Stew

Casey Thaler, NASM-CPT, FNS Recipes
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INSTANT POT® KETO OCEAN STEW

Serves about 8 people

INGREDIENTS
6 tablespoons coconut oil
2 quarts bone broth
2 pounds fish, cut up
1 pound clams
1 tablespoon parsley
1 tablespoon chili powder
4 tablespoons grass fed butter
*Add your favorite vegetables, herbs and spices

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 3 minutes on high pressure, and let cook.

3. Once cooked, perform a quick release (covering the steam valve, so as not to spray liquid). Open the Instant Pot®, and remove the food.

TRADITIONAL RECIPE
1. In a large pot, melt coconut oil over low heat. Pour in bone broth. Sprinkle in chili powder and parsley. Stir thoroughly.

2. Mix in butter, and then the fish. Stir and let simmer. Before serving, place clams over the top of the stew, cover, and simmer until the clams are open.

3. Ladle stew into bowls, serve, and enjoy!

OCEAN STEW

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Prep Time 5 mins
Servings 8 people

Ingredients
  

  • 6 tablespoons coconut oil
  • 2 quarts bone broth
  • 2 pounds fish cut up
  • 1 pound clams
  • 1 tablespoon parsley
  • 1 tablespoon chili powder
  • 4 tablespoons grass fed butter
  • *Add your favorite vegetables, herbs and spices

Instructions
 

  • In a large pot, melt coconut oil over low heat. Pour in bone broth. Sprinkle in chili powder and parsley. Stir thoroughly.
  • Mix in butter, and then the fish. Stir and let simmer. Before serving, place clams over the top of the stew, cover, and simmer until the clams are open.
  • Ladle stew into bowls, serve, and enjoy!
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