Instant Pot® Keto Spinach Stew

Spinach Stew

INSTANT POT® KETO SPINACH STEW

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 16 people

INGREDIENTS
2 quarts bone broth
4 tablespoons grass-fed butter
6 tablespoons coconut oil
4 cups spinach
2 teaspoons dried basil
1/4 teaspoon allspice
*Add your favorite spices, herbs, and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®. Depending on the size of your Instant Pot®, you may need to halve the ingredients.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Coat a large pot with the coconut oil, place over low heat, then pour in the bone broth.

2. Once melted, add in all other ingredients. Cook on low heat, for 30 minutes, stirring occasionally.

3. Serve, and enjoy!

SPINACH STEW

Servings: 16

Ingredients

  • 2 quarts bone broth
  • 4 tablespoons grass-fed butter
  • 6 tablespoons coconut oil
  • 4 cups spinach
  • 2 teaspoons dried basil
  • 1/4 teaspoon allspice
  • Add your favorite spices, herbs, and vegetables

Instructions

  • Coat a large pot with the coconut oil, place over low heat, then pour in the bone broth.
  • Once melted, add in all other ingredients. Cook on low heat, for 30 minutes, stirring occasionally.
  • Serve, and enjoy!