INSTANT POT® KETO SPINACH STEW
Serves about 5 people
INGREDIENTS
3 pounds lamb neck, cut up
10 ounces spinach
5 cups bone broth
1 tablespoon dried basil
1 tablespoon paprika
4 tablespoons grass fed butter
*Add your favorite vegetables, herbs, and spices
INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.
2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.
3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.
4. Open the Instant Pot®, serve, and enjoy!
TRADITIONAL RECIPE
1. Place all ingredients in a slow cooker.
2. Cook, covered, until the lamb is very tender (this could be a few hours).
3. To serve, lift out of the pot, place stew in bowls, and enjoy!
Table of Contents
SPINACH STEW
Ingredients
- 3 pounds lamb neck cut up
- 10 ounces spinach
- 5 cups bone broth
- 1 tablespoon dried basil
- 1 tablespoon paprika
- 4 tablespoons grass fed butter
- *Add your favorite vegetables, herbs, and spices
Instructions
- Place all ingredients in a slow cooker.
- Cook, covered, until the lamb is very tender (this could be a few hours).
- To serve, lift out of the pot, place stew in bowls, and enjoy!