Instant Pot® Keto Crab Stew

INSTANT POT® KETO CRAB STEW

Serves about 8 people

INGREDIENTS
1 pound crabmeat
2 quarts bone broth
1 tablespoon dried basil
1 tablespoon chili powder
5 tablespoons grass fed butter
*Add your favorite vegetables, herbs and spices

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 3 minutes on high pressure, and let cook.

3. Once cooked, perform a quick release (covering the steam valve, so as not to spray liquid). Open the Instant Pot®, and remove the food.

TRADITIONAL RECIPE
1. Put the crabmeat in a slow cooker. Pour in the bone broth and add the butter.

2. Sprinkle in the basil and chili powder. Simmer until the crab is cooked (this may take about 2 hours).

3. Pour the stew into bowls.

4. Add your favorite herbs and spices, and enjoy!

CRAB STEW

Servings: 8 people

Ingredients

  • 1 pound crabmeat
  • 2 quarts bone broth
  • 1 tablespoon dried basil
  • 1 tablespoon chili powder
  • 5 tablespoons grass fed butter
  • *Add your favorite vegetables, herbs and spices

Instructions

  • Put the crabmeat in a slow cooker. Pour in the bone broth and add the butter.
  • Sprinkle in the basil and chili powder. Simmer until the crab is cooked (this may take about 2 hours).
  • Pour the stew into bowls.
  • Add your favorite herbs and spices, and enjoy!