INSTANT POT® KETO ARUGULA STEW
Serves about 6 people
INGREDIENTS
2 pounds grass fed beef, cut up
4 tablespoons coconut oil
1 tablespoon paprika
1 tablespoon nutmeg
2 cups arugula
6 cups bone broth
*Add your favorite vegetables, herbs and spices
INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.
2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.
3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.
4. Open the Instant Pot®, serve, and enjoy!
TRADITIONAL RECIPE
1. Melt the coconut oil in a large pot over medium heat. Add the beef and bone broth. Bring to a boil,then let simmer on low heat for 3 hours.
2. When fully cooked, add in in the nutmeg, paprika, and arugula. Stir thoroughly.
3. Serve and enjoy!
Table of Contents
ARUGULA STEW
Ingredients
- 2 pounds grass fed beef cut up
- 4 tablespoons coconut oil
- 1 tablespoon paprika
- 1 tablespoon nutmeg
- 2 cups arugula
- 6 cups bone broth
- *Add your favorite vegetables, herbs, and spices
Instructions
- Melt the coconut oil in a large pot over medium heat. Add the beef and bone broth. Bring to a boil, then let simmer on low heat for 3 hours.
- When fully cooked, add in in the nutmeg, paprika, and arugula. Stir thoroughly.
- Serve and enjoy!