Health

Coconut oil has gone through its fair share of ups and downs. From being condemned as a heart disease-causing saturated fat, to flying off store shelves as a superfood— should you still have this fat […]

What we eat is determined by how we feel. But what we feel is partially determined by what we eat.1, 2, 3 This paradoxical catch-22 is doubly important because of the obesity pandemic which we […]

Unfortunately, many adopters of the Paleo diet are personally familiar with digestive disorders.1 For those who are not, common digestive problems include heartburn/GERD, IBD, and IBS.2, 3, 4, 5 These conditions are not without their […]

Cholesterol – is there a more controversial topic in the world of nutrition? For years, we were told that cholesterol is one of the most important biomarkers of health, particularly cardiovascular health. Prominent government- and […]

When it comes to good nutritional choices, the mainstream media and food companies have taught us that grains are truly one of the best choices we can make. But is the science saying the same […]

Lately there has been a lot of hype about extending lifespan with diet. Stories of new scientific evidence and exciting “discoveries” are circulating the medias causing many people to fast or severely restricting carbohydrates to […]

The fairly recent development – nay – may I say obsession – with genetically modified foods, is certainly one of our generation’s most important battles.1, 2, 3 On the one hand – quite clearly – […]

A newly published study revealed that in 1960 the sugar industry paid three top scientists from Harvard University to downplay the impact of sugar in the development of coronary heart disease1. While the link between […]

Sugar is likely the most over consumed substance in the modern world 1 On top of our endless addiction to soda (sugar water essentially) – sugar is surreptitiously added to nearly every processed food.2 As […]

When it comes to the holidays, it can be much more difficult to stick to your Paleo Diet. But – fortunately – there are many ways to “Paleo-fy” your favorite holiday meals. Today, I will […]