Articles by Casey Thaler, NASM-CPT, FNS

INSTANT POT® KETO BIRTHDAY CAKE INGREDIENTS 1 cup blanched almond flour 3/4 cup Swerve confectioners 1/4 teaspoon baking soda 2 eggs 1/2 cup heavy whipping cream 4 tablespoons grass-fed butter RECIPE 1. Combine all ingredients […]

INSTANT POT® KETO MEATLOAF RECIPE INGREDIENTS 2 pounds grass-fed beef, ground 2 tablespoons coconut aminos 1 tablespoon Worcestershire sauce 1 teaspoon curry powder 1 teaspoon parsley, dried 1 teaspoon turmeric ground 1 teaspoon paprika, fresh […]

Banana bread is a quick bread made with ripe bananas. It’s a popular snack or dessert, and can be served plain or with toppings like chocolate chips, nuts, or frosting. banana bread is usually made […]

This excellent keto chili recipe is perfect for your Instant Pot. It’s also great for any other cooking method, so get cracking on it right now! 🌶 🥘 [Check out some of our other awesome […]

INSTANT POT® KETO WARM AND SWEET BONE BROTH STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 16 people INGREDIENTS 4 pounds grass-fed beef 4 quarts bone broth 2 whole cloves 1/4 teaspoon allspice 10 tablespoons grass-fed butter […]

INSTANT POT® KETO VIETNAMESE BEEF BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 2 quarts beef bone broth 3 inches ginger, peeled and cut in half lengthwise 1 cinnamon stick 2 whole star anise […]

INSTANT POT® KETO VEGETABLE SOUP Dairy-Free, Gluten-Free Serves about 4 people INGREDIENTS 6 cups vegetable broth 4 stalks celery, cut 1 clove garlic, minced 1 teaspoon basil 2 carrots, cut 1 sweet potato, peeled and […]

INSTANT POT® KETO VEGETABLE BEEF SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1 pound grass-fed beef 8 cups bone broth 1/2 cup spinach 1/2 cup kale 1/2 bok choy, chopped 4 tablespoons grass-fed […]

INSTANT POT® KETO VANILLA MINT BONE BROTH SHAKE Dairy-Free, Gluten-Free INGREDIENTS 4 bone broth ice cubes 1 cup ice 1/8 teaspoon vanilla extract 1 tablespoon MCT oil 1 cup spinach 1/2 tablespoon honey 1/8 teaspoon […]

INSTANT POT® KETO ULTIMATE VEGETABLE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 1 cup broccoli 1 cup kale 1 cup spinach 2 carrots, chopped 1/4 teaspoon basil 1 pound chicken, cut up 8 […]