Articles by Casey Thaler, NASM-CPT, FNS

INSTANT POT® KETO BIRTHDAY CAKE INGREDIENTS 1 cup blanched almond flour 3/4 cup Swerve confectioners 1/4 teaspoon baking soda 2 eggs 1/2 cup heavy whipping cream 4 tablespoons grass-fed butter RECIPE 1. Combine all ingredients […]

INSTANT POT® KETO MEATLOAF RECIPE INGREDIENTS 2 pounds grass-fed beef, ground 2 tablespoons coconut aminos 1 tablespoon Worcestershire sauce 1 teaspoon curry powder 1 teaspoon parsley, dried 1 teaspoon turmeric ground 1 teaspoon paprika, fresh […]

INSTANT POT® KETO BANANA BREAD INGREDIENTS 2 cups blanched almond flour 2 bananas, mashed 2 cup walnuts, chopped 3/4 cup Swerve confectioners (or more, to taste) 2 teaspoons vanilla extract 1/2 teaspoon baking soda 2 […]

INSTANT POT® KETO CHILI INGREDIENTS 2 tablespoons avocado oil 4 garlic cloves, minced 10 slices of bacon, cooked, finely chopped 1 cup cheddar cheese, shredded 2 teaspoons cumin, ground 2 teaspoons crushed red pepper 2 […]