Instant Pot® Keto Avocado Chili

INSTANT POT® KETO AVOCADO CHILI

Serves about 8 people

INGREDIENTS
4 tablespoons coconut oil
2 pounds grass fed beef
8 cups bone broth
1 (28-ounce) can crushed tomatoes
1 tablespoon chili powder
2 tablespoons dried oregano
2 tablespoons dried basil
8 avocado slices
*Add your favorite vegetables, herbs and spices

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting. As you do this, you may want to cover your steam valve, to avoid any accidental splashing.

4. Open the Instant Pot®, serve, and enjoy!

RECIPE
1. Melt the coconut oil in a large pot, over medium heat. Add the ground beef, and cook until there is nopink.

2. Add the broth, crushed tomatoes, chili powder, oregano, basil, and avocado. Cook for 1 hour on low,allowing chili to simmer.

3. When fully cooked, serve, and enjoy!

AVOCADO CHILI

Servings: 8 people

Ingredients

  • 4 tablespoons coconut oil
  • 2 pounds grass fed beef
  • 8 cups bone broth
  • 1 28-ounce can crushed tomatoes
  • 1 tablespoon chili powder
  • 2 tablespoons dried oregano
  • 2 tablespoons dried basil
  • 8 avocado slices
  • *Add your favorite vegetables, herbs and spices

Instructions

  • Melt the coconut oil in a large pot, over medium heat. Add the ground beef, and cook until there is no pink.
  • Add the broth, crushed tomatoes, chili powder, oregano, basil, and avocado. Cook for 1  hour on low, allowing chili to simmer.
  • When fully cooked, serve, and enjoy!