Instant Pot® Keto French Onion Soup

Casey Thaler, NASM-CPT, FNS Recipes
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INSTANT POT® KETO FRENCH ONION SOUP

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 8 people

INGREDIENTS
4 quarts beef broth
1 cup grass-fed butter
10 yellow onions
1 teaspoon thyme
2 bay leaves

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Cut onions. Melt the grass-fed butter, and then cook onions until translucent – brown is too much, this should take about 5 minutes. Turn heat to low, and add all other ingredients.

2. Let cook on low for 50 minutes, being sure to stir on occasion. Remove from heat, remove the bay leaves, serve and enjoy!

FRENCH ONION SOUP

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Prep Time 5 mins
Cook Time 50 mins
Total Time 50 mins
Servings 8

Ingredients
  

  • 4 quarts beef broth
  • 1 cup grass-fed butter
  • 10 yellow onions
  • 1 teaspoon thyme
  • 2 bay leaves

Instructions
 

  • Cut onions. Melt the grass-fed butter, and then cook onions until translucent – brown is too much, this should take about 5 minutes. Turn heat to low, and add all other ingredients.
  • Let cook on low for 50 minutes, being sure to stir on occasion. Remove from heat, remove the bay leaves, serve and enjoy!
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