INSTANT POT® KETO OCEAN SOUP
Dairy-Free, Gluten-Free, Keto-Friendly
Serves about 16 people
INGREDIENTS
12 tablespoons coconut oil
4 quarts bone broth
3 pounds fish, cut up
2 pounds clams
2 teaspoons parsley
2 tablespoons red pepper flakes (or less, to taste)
8 tablespoons grass-fed butter
*Add your favorite spices, herbs, and vegetables
INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.
2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 3 minutes on high pressure, and let cook.
3. Once cooked, perform a quick release (covering the steam valve, so as not to spray liquid). Open the Instant Pot®, and remove the food.
TRADITIONAL RECIPE
1. Scoop coconut oil into a large pot, and place over low heat. Pour in bone broth. Sprinkle in red pepper flakes and parsley. Stir thoroughly.
2. Mix in butter, and then the fish. Stir and let simmer. Before serving, place clams over the top of the soup, cover, and simmer until the clams are open.
3. Serve, and enjoy!
Table of Contents
OCEAN SOUP
Ingredients
- 12 tablespoons coconut oil
- 4 quarts bone broth
- 3 pounds fish cut up
- 2 pounds clams
- 2 teaspoons parsley
- 2 tablespoons red pepper flakes or less, to taste
- 8 tablespoons grass-fed butter
- Add your favorite spices, herbs, and vegetables
Instructions
- Scoop coconut oil into a large pot, and place over low heat. Pour in bone broth. Sprinkle in red pepper flakes and parsley. Stir thoroughly.
- Mix in butter, and then the fish. Stir and let simmer. Before serving, place clams over the top of the soup, cover, and simmer until the clams are open.
- Serve, and enjoy!