Instant Pot® Keto Carrot Broth Stew

Casey Thaler, NASM-CPT, FNS Recipes
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INSTANT POT® KETO CARROT BROTH STEW

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 16 people

INGREDIENTS
4 tablespoons coconut oil
4 pounds grass-fed beef, cut up
4 carrots, chopped
4 cans tomato sauce
4 quarts bone broth
1/3 cup red pepper flakes
2 teaspoons chili powder
4 tablespoons red pepper flakes
*Add your favorite spices, herbs, and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Place a large pot over medium heat, and melt in coconut oil. Add beef, and cook thoroughly. Mix in all other ingredients, and bring temperature to low.

2. Simmer for 30 minutes.

3. Serve, and enjoy!

CARROT BROTH STEW

Print Recipe
Servings 16

Ingredients
  

  • 4 tablespoons coconut oil
  • 4 pounds grass-fed beef cut up
  • 4 carrots chopped 4 cans tomato sauce
  • 4 quarts bone broth
  • 1/3 cup red pepper flakes
  • 2 teaspoons chili powder
  • 4 tablespoons red pepper flakes
  • Add your favorite spices, herbs, and vegetables

Instructions
 

  • Place a large pot over medium heat, and melt in coconut oil. Add beef, and cook thoroughly. Mix in all other ingredients, and bring temperature to low.
  • Simmer for 30 minutes.
  • Serve, and enjoy!
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