Instant Pot® Keto Oxtail Stew

Casey Thaler, NASM-CPT, FNS Recipes
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INSTANT POT® KETO OXTAIL STEW

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 12 people

INGREDIENTS
8 tablespoons coconut oil
2 pounds oxtail pieces
4 quarts bone broth
4 cloves garlic, minced
1/4 teaspoon allspice
2 teaspoons basil
*Add your favorite spices, herbs, and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. In a large pot, melt coconut oil, then add oxtail pieces and bone broth, and cook thoroughly (50-60 minutes).

2. Stir in remaining ingredients.

3. Remove oxtail pieces, serve, and enjoy!

OXTAIL STEW

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Prep Time 5 mins
Cook Time 1 hr
Total Time 1 hr 5 mins
Servings 12

Ingredients
  

  • 8 tablespoons coconut oil
  • 2 pounds oxtail pieces
  • 4 quarts bone broth
  • 4 cloves garlic minced
  • 1/4 teaspoon allspice
  • 2 teaspoons basil
  • Add your favorite spices, herbs, and vegetables

Instructions
 

  • In a large pot, melt coconut oil, then add oxtail pieces and bone broth, and cook thoroughly (50-60 minutes).
  • Stir in remaining ingredients.
  • Remove oxtail pieces, serve, and enjoy!
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