Instant Pot® Keto Simple Sweet Potato Soup

Simple Sweet Potato Soup

INSTANT POT® KETO SIMPLE SWEET POTATO SOUP

Dairy-Free, Gluten-Free

Serves about 10 people

INGREDIENTS
4 pounds grass-fed beef, cut up
2 pounds sweet potatoes, peeled and chopped
8 tablespoons coconut oil
1/4 teaspoon allspice
10 cups bone broth
*Add your favorite spices, herbs and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®. Depending on the size of your Instant Pot®, you may need to halve the ingredients.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Heat the coconut oil in a large pot, then add the beef, sweet potatoes and bone broth. Bring to a boil, then simmer for 4 hours.

2. When fully cooked, add in the allspice, and stir thoroughly.

3. Serve, and enjoy!

SIMPLE SWEET POTATO SOUP

Servings: 10

Ingredients

  • 4 pounds grass-fed beef cut up
  • 2 pounds sweet potatoes peeled and chopped
  • 8 tablespoons coconut oil
  • 1/4 teaspoon allspice
  • 10 cups bone broth
  • Add your favorite spices, herbs, and vegetables

Instructions

  • Heat the coconut oil in a large pot, then add the beef, sweet potatoes and bone broth. Bring to a boil, then simmer for 4 hours.
  • When fully cooked, add in the allspice, and stir thoroughly.
  • Serve, and enjoy!