INSTANT POT® KETO BROCCOLI AND HAM BONE BROTH
Dairy-Free, Gluten-Free, Keto-Friendly
Serves about 6 people
INGREDIENTS
2 pounds ham steak, trimmed, cut up
8 tablespoons grass-fed butter
2 cups broccoli, cut up
1 teaspoon chili powder
6 cups bone broth
1/2 cup Brazil nuts
*Add your favorite spices, herbs and vegetables
INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.
2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.
3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.
4. Open the Instant Pot®, serve, and enjoy!
TRADITIONAL RECIPE
1. Cook the ham in skillet, with the grass-fed butter, over medium heat.
2. Add the broccoli and cook for 8 minutes. Transfer to a large pot, over low heat.
3. Add chili powder and bone broth, and bring to a boil. Turn off the heat, then add Brazil nuts.
4. Serve, and enjoy!
Table of Contents
BROCCOLI AND HAM BONE BROTH
Ingredients
- 2 pounds ham steak trimmed, cut up
- 8 tablespoons grass-fed butter
- 2 cups broccoli cut up
- 1 teaspoon chili powder
- 6 cups bone broth
- 1/2 cup Brazil nuts
- *Add your favorite spices, herbs, and vegetables
Instructions
- Cook the ham in skillet, with the grass-fed butter, over medium heat.
- Add the broccoli and cook for 8 minutes. Transfer to a large pot, over low heat.
- Add chili powder and bone broth, and bring to a boil. Turn off the heat, then add Brazil nuts.
- Serve, and enjoy!