INSTANT POT® KETO CINNAMON BONE BROTH CHILI
Dairy-Free, Gluten-Free, Keto-Friendly
Serves about 12 people
INGREDIENTS
8 tablespoons coconut oil
2 pounds grass-fed beef
2 (28-ounce) cans chopped tomatoes with juice
12 cups bone broth
2 tablespoons chili powder
2 teaspoon dried oregano
4 teaspoons ground cinnamon
*Add your favorite spices, herbs, and vegetables
INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.
2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.
3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.
4. Open the Instant Pot®, serve, and enjoy!
TRADITIONAL RECIPE
1. Melt the coconut oil in a large pot over medium heat. Add the beef and cook, until there is no pink.
2. Add the remaining ingredients, mix thoroughly, and bring to a simmer. Reduce heat and simmer for about 30 minutes.
3. Serve, and enjoy!
Table of Contents
CINNAMON BONE BROTH CHILI
Ingredients
- 8 tablespoons coconut oil
- 2 pounds grass-fed beef 2 28-ounce cans chopped tomatoes with juice
- 12 cups bone broth 2 tablespoons chili powder
- 2 teaspoon dried oregano
- 4 teaspoons ground cinnamon
- Add your favorite spices, herbs, and vegetables
Instructions
- Melt the coconut oil in a large pot over medium heat. Add the beef and cook, until there is no pink.
- Add the remaining ingredients, mix thoroughly, and bring to a simmer. Reduce heat and simmer for about 30 minutes.
- Serve, and enjoy!