Instant Pot® Keto Chili Recipe

Chili Recipe

Absolutely delicious!



  • 2 tablespoons avocado oil
  • 4 garlic cloves minced
  • 10 slices of bacon cooked, finely chopped
  • 1 cup cheddar cheese shredded
  • 2 teaspoons cumin ground
  • 2 teaspoons crushed red pepper
  • 2 pounds grass-fed beef ground
  • 1/2 cup green onions chopped
  • 1 tablespoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon oregano dried
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 14-ounce cans sugar-free or low-sugar crushed tomatoes


  • Set the Instant Pot® to Sauté and melt the oil.
  • Sauté the garlic for 2 to 3 minutes, then pour in ½ cup of fltered water.
  • Add all remaining ingredients to the Instant Pot. Close the lid, set the pressure release to Sealing, and hit Cancel to stop the current program. Select Manual/Pressure Cook, set the Instant Pot® to 45 minutes on high pressure, and let cook.
  • Once cooked, let the pressure naturally disperse from the Instant Pot for about 10 minutes, then carefully switch the pressure release to Venting. Open the Instant Pot®, serve, and enjoy!