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  • Health

    This Is Your Brain On Paleo

    I’ve previously discussed the variety of positive neuronal changes that occur when consuming a healthier, Paleo Diet. This is especially true when you are moving away from a Western diet, filled with inflammatory seed oils, [...]
  • Guides

    Keto Supplements

    We’ve compiled a short list for you, so you can quickly get the best keto supplements on the market (in fact, our top pick can be found right here). But if you’ve got more time, [...]
  • Recipes

    Instant Pot® Keto Bone Broth Coffee

    INSTANT POT® KETO BONE BROTH COFFEE Dairy-Free, Gluten-Free, Keto-Friendly Serves about 1 Person INGREDIENTS 1/4 cup bone broth 1 cup coffee 1/4 teaspoon cinnamon 1 tablespoon MCT oil 4 bone broth ice cubes (optional) INSTANT [...]
  • Health

    11 Tips To Grow Your Hair Faster

    Hair loss is one of the unfortunate things many people experience as they grow older. While there is definitely no cure for baldness yet (since so many things can cause it to occur) there are [...]

  • Instant Pot® Keto Chili Broth

    INSTANT POT® KETO CHILI BROTH Serves about 6 people INGREDIENTS 5 tablespoons coconut oil 5 tablespoons grass fed butter 6 cups bone broth 2 teaspoons chili powder 1 teaspoon paprika *Add your favorite vegetables, herbs [...]

  • Instant Pot® Keto Clam Soup

    INSTANT POT® KETO CLAM SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 16 people INGREDIENTS 2 pounds clams 1/2 teaspoon cayenne pepper 1/2 teaspoon basil 1/2 teaspoon thyme 1/4 teaspoon rosemary 4 quarts bone broth 12 tablespoons [...]

  • The Dark Side Of The Food Industry

    in the health, fitness and nutrition industry, we find ourselves splintered off, into tiny sections, subsections and niches. While the monetary rewards and competitive market may deem this necessary, this line of thinking substantially hurts [...]

  • Instant Pot® Keto Hamburger Soup

    INSTANT POT® KETO HAMBURGER SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 3/4 pound grass-fed beef 2 cups celery, chopped 2 cups carrots, chopped 1 tablespoon coconut oil 2 tablespoons grass-fed butter 1 teaspoon [...]
  • Spinach And Kale Bone Broth Shake

    Instant Pot® Keto Spinach And Kale Bone Broth Shake

    INSTANT POT® KETO SPINACH AND KALE BONE BROTH SHAKE Dairy-Free, Gluten-Free INGREDIENTS 4 bone broth ice cubes 1 cup kale 1 cup spinach 1 tablespoon MCT oil 1 scoop protein powder 1/2 cup raspberries 3/4 [...]
  • Vegetable Beef Soup

    Instant Pot® Keto Vegetable Beef Soup

    INSTANT POT® KETO VEGETABLE BEEF SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1 pound grass-fed beef 8 cups bone broth 1/2 cup spinach 1/2 cup kale 1/2 bok choy, chopped 4 tablespoons grass-fed [...]
  • Avocado Cancer Figthing

    Avocado’s Cancer Fighting Fat

    If you’re eating avocados on a regular basis, you’re definitely on trend, but you may not be fully aware of their nutritional benefits and contents. Recently, brand new research revealed molecules derived from avocados could [...]

  • The Dark Side Of The Food Industry

    in the health, fitness and nutrition industry, we find ourselves splintered off, into tiny sections, subsections and niches. While the monetary rewards and competitive market may deem this necessary, this line of thinking substantially hurts [...]
  • Almond Chicken

    Instant Pot® Keto Almond Chicken

    INSTANT POT® KETO ALMOND CHICKEN Serves about 5 people INGREDIENTS 1 whole chicken, cut up 5 tablespoons coconut oil 2 tablespoons almond flour 5 cups bone broth 1 tablespoon dried basil1 tablespoon cilantro *Add your [...]

  • Instant Pot® Keto Pacific Soup

    Print Recipe PACIFIC SOUP Prep Time5 mins Ingredients 4 tablespoons coconut oil 5 cups bone broth 1/2 cup tomato paste 1 teaspoon cilantro 1 teaspoon dried basil 1 teaspoon turmeric 1 pound halibut cut up [...]
  • Mental Health

    Eating Disorders, Mental Health, And The Gut Microbiome

    There are currently 30 million people in the United States alone who suffer from eating disorders,1 where the related science and mental health are overlooked in their diagnoses.2 3 A new study, published by the [...]
  • Debunking The Milk Myth

    Debunking The Milk Myth

    Calcium: we are all told we need more of it. That’s why we should drink milk, right? Well, as many in the Paleo community know, this is actually not quite the case. Calcium — while [...]

  • Instant Pot® Keto Bone Broth Ice Cubes

    INSTANT POT® KETO BONE BROTH ICE CUBES Dairy-Free, Gluten-Free, Keto-Friendly Serves about 2 people INGREDIENTS 6 ounces Kettle and Fire Beef Bone Broth 6 ounces Kettle and Fire Chicken Bone Broth 1 sprig fresh rosemary, [...]
  • Turmeric Shrimp Bone Broth

    Instant Pot® Keto Turmeric Shrimp Bone Broth

    INSTANT POT® KETO TURMERIC SHRIMP BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 2 teaspoons ground cayenne 10 cups bone broth 1 tablespoon turmeric 1/2 teaspoon chili powder 4 pounds shrimp 10 tablespoons [...]

  • Supplements On A Paleo Diet

    However, as the Paleo movement has grown, Paleo lines of supplements have popped up, and certain issues have become more prevalent, i.e. gut health. This means that supplementing on a Paleo diet has become more [...]

  • 20 Clever Ways To Use Extra Virgin Olive Oil

    Most of us think of extra virgin olive oil (EVOO) as something healthy that can be added to meals or drizzled over salads. And while the monounsaturated fats found EVOO are great for these purposes, [...]

  • 4 Paleo Cornerstones To Increase Your Metabolism

    Many individuals who are desperate to lose weight do not realize that they can -€“ and should – eat lots of calories. Crash diets do not work, when it comes to long term fat loss. [...]

  • Instant Pot® Keto Simple Oyster Stew

    INSTANT POT® KETO SIMPLE OYSTER STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 2 quarts bone broth 5 dozen oysters, in liquid 8 tablespoons grass-fed butter 1 teaspoon cayenne pepper 1 teaspoon chili powder [...]

  • Instant Pot® Keto Kale Soup

    INSTANT POT® KETO KALE SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 2 pounds chicken, cut up 20 ounces kale 8 cups bone broth 2 tablespoons dried basil 8 tablespoons grass-fed butter *Add your [...]

  • Instant Pot® Keto Coconut Soup

    INSTANT POT® KETO COCONUT SOUP Serves about 8 people INGREDIENTS 2 quarts bone broth 1 cup coconut oil 4 jalapenos 2 cups cooked chicken 1 can coconut milk 1 tablespoon dried basil 2 tablespoons grass [...]

  • Caffeine And The Brain: Part 1

    Before switching to a Paleo Diet, many of us drank coffee on a regular basis. If not coffee, maybe an energy drink, espresso, or a diet or regular soda. All of these beverages have one thing in [...]

  • Caffeine And The Brain: Part 2

    In Caffeine and the Brain: Part 1, we looked at how caffeine has become a universal habit and why it can be detrimental to achieving maximal health. We discussed the egregious consumption of a pesticide [...]

  • Instant Pot® Keto Butternut Squash Soup

    INSTANT POT® KETO BUTTERNUT SQUASH SOUP Serves about 4 people INGREDIENTS 2 tablespoons coconut oil 1 large butternut squash 1 teaspoon paprika 1 tablespoon dried basil1 tablespoon turmeric 1/2 teaspoon cinnamon 1 quart bone broth [...]

  • Instant Pot® Keto Super Veggie Broth

    INSTANT POT® KETO SUPER VEGGIE BROTH Serves about 4 people INGREDIENTS 10 ounces spinach 10 ounces kale 2 tablespoons coconut oil 2 tablespoons grass fed butter 1 quart bone broth 1/2 teaspoon dried thyme *Add [...]

  • Carbs Wreck The Brain

    It may come as a surprise to you that our brain handles the foods we ingest differently. Less of a surprise is the brain’s response to foods in obese individuals compared to healthy. One prime example [...]

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