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Instant Pot® Keto Egg Drop Soup

INSTANT POT® KETO EGG DROP SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 8 cups bone broth 8 eggs, whisked 1/2 teaspoon basil 1/2 teaspoon cayenne pepper 1/2 teaspoon parsley 4 tablespoons grass-fed butter [...]
Health

The Ultimate Guide To Probiotics

Up until the last 5-10 years, many people did not know what “probiotics” were. I certainly didn’t. They probably weren’t familiar with “good” bacteria and “bad” bacteria. They likely did not know the term “microbiome” [...]
Recipes

Instant Pot® Keto Crab Stew

INSTANT POT® KETO CRAB STEW Serves about 8 people INGREDIENTS 1 pound crabmeat 2 quarts bone broth 1 tablespoon dried basil 1 tablespoon chili powder 5 tablespoons grass fed butter *Add your favorite vegetables, herbs [...]
Health

Schizophrenia And The Paleo Diet

If you have a loved one who suffers from the debilitating mental condition of schizophrenia, the quality of life is often very low.1, 2 With a growing rate of schizophrenia worldwide, any measures that may [...]
Health

How To Lose Weight Without Exercise

Exercise. You know that common notion that “you have to work out to lose weight?” Turns out, you don’t have to break a sweat at the gym to shed pounds. (1) Discover how to lose weight without exercise [...]

Truvia: The Pros And Cons of This Healthy Sweetener

With more and more Americans suffering from type 2 diabetes, many know they need to cut down on their sugar intake. Since sugar is addictive, and many of us are addicted, the sugar substitute products [...]
Instant Pot® Keto Tomato Broth Soup

INSTANT POT® KETO TOMATO BROTH SOUP Serves about 4 people INGREDIENTS 3 tablespoons coconut oil 1/2 cup chopped celery 4 cups bone broth 1 large can crushed tomatoes 1 tablespoon dried basil 1 teaspoon cumin [...]
The Inuit And The Paleo Diet

The Inuit have long been used as a shining example that low carbohydrate approaches to diet can work.1 2 3 4 In fact, traditionally they consumed very little vegetables or any other typically Western foods, [...]
Carbs Wreck The Brain

It may come as a surprise to you that our brain handles the foods we ingest differently. Less of a surprise is the brain’s response to foods in obese individuals compared to healthy. One prime example [...]
Instant Pot® Keto Hearty And Simple Beef Soup

INSTANT POT® KETO HEARTY AND SIMPLE BEEF SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 2 pounds grass-fed beef, cut up 2 small can tomato paste 10 cups bone broth 1 orange, zested 8 [...]

Instant Pot® Keto Cinnamon Pumpkin Shake

INSTANT POT® KETO CINNAMON PUMPKIN SHAKE Dairy-Free, Gluten-Free, Keto-Friendly INGREDIENTS 1/4 cup bone broth 1 tablespoon MCT oil 1/2 cup pumpkin puree 2 tablespoon almond butter 1 teaspoon cinnamon 3/4 cup water 1/4 teaspoon turmeric [...]
Instant Pot® Keto Minestrone Soup

INSTANT POT® KETO MINESTRONE SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 5 cups bone broth 2 carrots, cut up 4 celery stalks, cut up 4 tablespoons grass-fed butter 1 teaspoon basil 1/2 teaspoon [...]
Instant Pot® Keto Pork Broth

INSTANT POT® KETO PORK BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 6 quarts cold water 8 pounds roasted pork bones 1/2 pound onion 1/4 pound carrot 1/4 pound celery 2 sprigs thyme parsley [...]
Instant Pot® Keto Thai Chicken Broth

INSTANT POT® KETO THAI CHICKEN BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 6 quarts cold water 8 pounds roasted chicken bones 3 stalks lemongrass, bruised 3 stalks green onion, whole ginger, whole, cut [...]
Spinach: The Best Food You’re Not Eating?

We all need to increase our vegetable intake. Of the many nutrient-dense vegetables, what are some of the best choices? Well, based on the data, broccoli, kale and spinach seem to be the top 3, [...]

Review: “Paleo Grilling”

There are a plethora of paleo cookbooks on the market today, and it can be tough to choose which ones are worth your time and money. Paleo Grilling by Tony Federico is unique because it [...]
10 Ways To Get In Shape

If you are overweight, tired, sick or just plain lazy – getting in shape can seem near impossible. But this isn’t the case. Getting in shape is like almost anything else in life – it [...]
GMOs: To Be, Or Not To Be

The fairly recent development – nay – may I say obsession – with genetically modified foods, is certainly one of our generation’s most important battles.1, 2, 3 On the one hand – quite clearly – [...]
Instant Pot® Keto Turkey Bone Broth Stir Fry

INSTANT POT® KETO TURKEY BONE BROTH STIR FRY Dairy-Free, Gluten-Free, Keto-Friendly Serves about 6 people INGREDIENTS 2 pounds turkey, cut up 3 cloves garlic, peeled and smashed 6 cups bone broth 6 tablespoons coconut oil [...]
Instant Pot® Keto Pork Broth Soup

INSTANT POT® KETO PORK BROTH SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 4 pounds pork backbones, cut up 8 tablespoons coconut oil 4 tablespoons red pepper flakes 1/4 teaspoon allspice 10 cups bone [...]

8 Calorie Myths To Ditch Immediately

For the last 20 years, there has not been a more prevalent dogma in nutrition than the importance of calories. But are calories really that important? Should you really be counting every calorie you consume? Here’s [...]
9 Reasons To Ditch Bread And Pasta

Carbohydrates are a tricky topic. Whether it is carb bashing, carb loving or just over-carb-sumption, the Internet is full of different opinions and theories. The answer may actually lie somewhere in the middle (as with [...]
Getting Fatter And Fatter: The Psychology Of Eating

What we eat is determined by how we feel. But what we feel is partially determined by what we eat.1,2,3 This paradoxical catch-22 is doubly important because of the obesity pandemic which we currently find [...]
Instant Pot® Keto Bone Broth Beef Ribs

Print Recipe BONE BROTH BEEF RIBS Ingredients 3 pounds bone-in beef short ribs 3 tablespoons coconut oil 5 tablespoons grass fed butter 5 cups bone broth 1 tablespoon chili powder 1 teaspoon dried basil [...]
Instant Pot® Keto Tempting Beef Stew

INSTANT POT® KETO TEMPTING BEEF STEW Serves about 5 people INGREDIENTS 2 pounds grass fed beef, cut up 1 small can tomato paste 5 cups bone broth 5 strips orange zest 4 tablespoons grass fed [...]

Instant Pot® Keto Bone Broth Turmeric Smoothie

INSTANT POT® KETO BONE BROTH TURMERIC SMOOTHIE Dairy-Free, Gluten-Free INGREDIENTS 4 bone broth ice cubes 3/4 cup water 1 cup blueberries 1/2 cup spinach 1 scoop whey protein powder 1/2 teaspoon turmeric 1 tablespoon coconut [...]
Almond Flour: The Ultimate Guide

When it comes to Paleo, “flour” is a taboo word — conjuring up images of sugar-laden cupcakes and donuts. Good news: there are healthier, Paleo-friendly flours which can be used to create delicious baked goods [...]
Problems With A High Carbohydrate Diet

going inside your brain, I’d be willing to bet that your favorite foods to “enjoy” or “treat yourself with” are carbohydrates. I’ll even go one step further and say that they are processed carbohydrates. Snickers [...]
Instant Pot® Keto Swiss Chard Stew

INSTANT POT® KETO SWISS CHARD STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 16 people INGREDIENTS 4 quarts bone broth 2 tablespoons dried basil 2 teaspoons turmeric 6 cups Swiss chard 8 tablespoons grass-fed butter *Add your [...]
Instant Pot® Keto Easy Bone Broth Soup

INSTANT POT® KETO EASY BONE BROTH SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 4 pounds grass-fed beef, cut up 8 tablespoons coconut oil 1/4 teaspoon allspice 1 tablespoon mustard 10 cups bone broth [...]

Instant Pot® Keto Bacon Stew

INSTANT POT® KETO BACON STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 16 people INGREDIENTS 2 pounds bacon, cut up 4 quarts bone broth 4 tablespoons coconut oil 1/2 teaspoon chili powder 2 teaspoons dried basil 2 [...]
Death By Fructose: The Toxin To Avoid

Fructose consumption is detrimental, even poisonous, to one’s health. However, what many people continue to overlook, is that there are many different types of sugar. And one of these, fructose, is by far the most [...]
Trace Minerals: What Are They? And Why Are They Important?

Today, I’ll be focusing on trace minerals, which are essential minerals found in a large variety of animal and plant foods. They help the body perform regulatory and structural functions. The word trace refers to the low [...]
5 Overlooked Foods And Nutrients

Foods like kale, grassfed beef, wild caught fish and others, some foods still go unrecognized. Though I don’t agree with the term “superfood”, the Paleo community has definitely overlooked some excellent dietary choices. Now, perhaps [...]
Instant Pot® Keto Kale Soup

INSTANT POT® KETO KALE SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 2 pounds chicken, cut up 20 ounces kale 8 cups bone broth 2 tablespoons dried basil 8 tablespoons grass-fed butter *Add your [...]

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