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  • Health

    The Dark Side Of The Food Industry

    in the health, fitness and nutrition industry, we find ourselves splintered off, into tiny sections, subsections and niches. While the monetary rewards and competitive market may deem this necessary, this line of thinking substantially hurts [...]
  • Health

    Is Cortisol Your Worst Enemy?

    Cortisol may be the most familiar to you. It also may be the hidden element that is making you fat. Do you wake up every morning, already feeling like you are behind? Do you rush [...]
  • Health

    5 Easy Tips To Stay Healthy At Work

    The answer, it turns out, is a little bit of both. Our jobs mainly consist of a lot of sitting. Unfortunately, sedentary work does not leave a lot of room for play and exercise. We [...]
  • Best Pre Workout Optimum Nutrition Platinum Pre Raspberry Lemonade 30 servings 8.45 Ounce
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    Best Pre Workout

    We’ve compiled a short list for you, so you can quickly get the best pre workout products on the market (in fact, our top pick can be found right here). But if you’ve got more [...]
  • Vitamin K2 The Powerful Nutrient Missing From Your Diet

    Vitamin K2: The Powerful Nutrient Missing From Your Diet

    Vitamin K2: not many people know much about about it. But it may be one of the hidden vitamins that can vastly improve your overall health. The most substantial benefit may be a decreased risk [...]

  • Instant Pot® Keto Broccoli And Ham Bone Broth

    INSTANT POT® KETO BROCCOLI AND HAM BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 6 people INGREDIENTS 2 pounds ham steak, trimmed, cut up 8 tablespoons grass-fed butter 2 cups broccoli, cut up 1 teaspoon chili [...]

  • Instant Pot® Keto Ocean Soup

    INSTANT POT® KETO OCEAN SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 16 people INGREDIENTS 12 tablespoons coconut oil 4 quarts bone broth 3 pounds fish, cut up 2 pounds clams 2 teaspoons parsley 2 tablespoons red [...]
  • Magnesium

    Magnesium Deficiency, Causes, And Why You Need More Magnesium

    Most of my clients are shocked to learn that they are deficient in magnesium. But I’m never surprised: that’s because over 75% of them receive this diagnosis! A widespread addiction to coffee, a poor diet, large [...]

  • Instant Pot® Keto Crab Stew

    INSTANT POT® KETO CRAB STEW Serves about 8 people INGREDIENTS 1 pound crabmeat 2 quarts bone broth 1 tablespoon dried basil 1 tablespoon chili powder 5 tablespoons grass fed butter *Add your favorite vegetables, herbs [...]

  • Instant Pot® Keto Asparagus Soup

    INSTANT POT® KETO ASPARAGUS SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 2 quarts bone broth 3 pounds asparagus, chopped, no ends 1/4 teaspoon basil 1/4 teaspoon chili powder 1/4 teaspoon rosemary 1/2 cup [...]
  • Turmeric Beef Stew

    Instant Pot® Keto Turmeric Beef Stew

    INSTANT POT® KETO TURMERIC BEEF STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 16 people INGREDIENTS 4 tablespoons coconut oil 2 leeks, chopped 4 quarts bone broth 4 cups grass-fed beef, shredded 1/2 teaspoon turmeric 1/2 teaspoon [...]

  • Instant Pot® Keto Ham And Broth Stir Fry

    INSTANT POT® KETO HAM AND BROTH STIR FRY Serves about 3 people INGREDIENTS 1 pound ham steak 4 tablespoons coconut oil 1 cup broccoli, cut up 1 teaspoon red chili flakes 3 cups bone broth [...]

  • New Year, New You: Tackling Your New Year’s Resolutions

    What is the reasoning behind this? Why is a new calendar year required for most of us to start really caring about our health and weight? And why can’™t we keep these resolutions? There’s a [...]
  • Vitamin E Facts You Need To Know

    Vitamin E: Facts You Need To Know

    land at the top of the queue. Vitamin C, vitamin D, maybe some of the B vitamins. However, one usually forgets about vitamin E – if they ever think about it in the first place. [...]

  • Instant Pot® Keto Bone Broth And Lobster

    INSTANT POT® KETO BONE BROTH AND LOBSTER Serves about 5 people INGREDIENTS 1 teaspoon ground cayenne 1 teaspoon dried basil5 cups bone broth 2 pounds lobster 2 tablespoons coconut oil 5 tablespoons grass fed butter [...]

  • What’s Wrong With The American Diet?

    It has come to the attention of many health-conscious people that there are many problems with the American diet and that we are digging ourselves into a hole with it. Though many may try to [...]
  • Heres What Clutter Does To Your Brain And How To Fix It

    Here’s What Clutter Does To Your Brain (And How To Fix It)

    Are you depressed? Are you also disorganized? It turns out that these two (seemingly) unrelated problems may be much closer in causality than previously thought. Recently, many books tackling these topics — such as The [...]

  • Instant Pot® Keto Simple Oyster Stew

    INSTANT POT® KETO SIMPLE OYSTER STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 2 quarts bone broth 5 dozen oysters, in liquid 8 tablespoons grass-fed butter 1 teaspoon cayenne pepper 1 teaspoon chili powder [...]

  • Review: “The Homegrown Paleo Cookbook”

    I were to say that there have been one-too-many paleo books out recently, I may be making the understatement of the century. And if I were to say that every time I took a breath, [...]

  • Instant Pot® Keto Sweet Potato Stew

    INSTANT POT® KETO SWEET POTATO STEW Serves about 5 people INGREDIENTS 2 pounds grass fed beef, cut up 1 pound sweet potatoes, peeled 4 tablespoons coconut oil 1 tablespoon paprika 5 cups bone broth *Add [...]

  • Instant Pot® Keto Fast And Easy Chili

    INSTANT POT® KETO FAST AND EASY CHILI Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 8 tablespoons ghee 1/2 teaspoon chili powder 2 tablespoons red pepper flakes 1/4 teaspoon basil 1/4 teaspoon cilantro 12 cups [...]

  • Instant Pot® Keto Coconut Soup

    INSTANT POT® KETO COCONUT SOUP Serves about 8 people INGREDIENTS 2 quarts bone broth 1 cup coconut oil 4 jalapenos 2 cups cooked chicken 1 can coconut milk 1 tablespoon dried basil 2 tablespoons grass [...]

  • Instant Pot® Keto Peppermint Banana Smoothie

    INSTANT POT® KETO PEPPERMINT BANANA SMOOTHIE Dairy-Free, Gluten-Free INGREDIENTS 1/4 cup bone broth 3/4 cup water 1/2 cup kale 1 tablespoon coconut oil 1/8 teaspoon peppermint extract 1/2 banana INSTANT POT® RECIPE 1. Liberally grease [...]
  • Celiac Disease Gluten And Children

    Celiac Disease, Gluten And Children

    Researchers posit introducing gluten at specific points of time during infancy development might be the key to celiac disease prevention. A few recent studies tested the hypothesis on an infant population who were genetically at [...]

  • Pizza: A Slice Of Obesity

    When we think of health food, we aren’™t thinking of pizza. And yet, a recent study confirmed that pizza is the second leading source of calories for America’s children.1 Every day, 20% of children eat [...]
  • How Too Much Sugar May Increase Your Risk of Alzheimers

    How Too Much Sugar May Increase Your Risk of Alzheimer’s

    For the entirety of my life, the standard diet recommended for most Americans has been a high-carbohydrate diet. By nature, this tends to increase our sugar consumption, since most of us do not opt for [...]
  • Why You Literally Are What You Eat

    Why You Literally Are What You Eat

    We ate a lot of processed food, drank soda, and were fairly unaware of the benefits of a proper diet. I still remember ordering my daily pizza stix from the lunch line at my school cafeteria! The [...]
  • Vegetable Beef Soup

    Instant Pot® Keto Vegetable Beef Soup

    INSTANT POT® KETO VEGETABLE BEEF SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1 pound grass-fed beef 8 cups bone broth 1/2 cup spinach 1/2 cup kale 1/2 bok choy, chopped 4 tablespoons grass-fed [...]
  • The Truth About Carbs

    The Truth About Carbs

    Carbs are controversial in the diet and nutrition world. While there is technically no such thing as an essential carbohydrate, humans have shown a proclivity toward consuming them – and even being addicted to them, [...]

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