• Recipes

    Lemon Salmon Soup

    This recipe will be uploaded soon! It’s from The Bone Broth Cookbook – get 20% off this cookbook by clicking here! Also be sure to check out this amazing, pre-packaged, shelf stable, grass-fed bone broth [...]
  • Avocado Oil
    Health

    Avocado Oil: Health Benefits and Uses

    Looking for healthy heart-friendly fats to add to your diet? Avocado oil might be the perfect choice, as it has numerous benefits for your health and beauty – and it tastes amazing! It’s becoming pretty well-known [...]
  • Tomato Basil Soup
    Recipes

    Tomato Basil Soup

    This recipe will be uploaded soon! It’s from The Ultimate Guide To Bone Broth – get 20% off this cookbook by clicking here! Also be sure to check out this amazing, pre-packaged, shelf stable, grass-fed [...]
  • Recipes

    Pacific Soup

    This recipe is from The Bone Broth Cookbook – get 20% off this cookbook by clicking here! Also be sure to check out this amazing, pre-packaged, shelf stable, grass-fed bone broth from Kettle And Fire! [...]
  • 9 Science Backed Reasons To Have More Sex
    Health

    9 Science-Backed Reasons To Have More Sex

    If you’re single and grouchy, there might be some science behind it. While sex has many different connotations, meanings and implications, the science behind it is the same. We all know to partake in regular [...]
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    Easy Bone Broth Soup

    This recipe will be uploaded soon! It’s from The Ultimate Guide To Bone Broth – get 20% off this cookbook by clicking here! Also be sure to check out this amazing, pre-packaged, shelf stable, grass-fed [...]
  • Broth And Chuck

    Print Recipe BROTH AND CHUCK Servings: 7 people Ingredients 4 pounds bone-in chuck 7 cups bone broth 3 tablespoons coconut oil 1 tablespoon cilantro 2 tablespoons paprika 4 tablespoons grass fed butter *Add your favorite [...]
  • Pseudograins

    Stop Settling For Pseudo Health And Say No To Pseudograins

    The negative health repercussions of consuming grains has been covered to death, over the years. 1 2 3 I will not delve into the many issues with grains – suffice to say their problems have [...]
  • Mental Health

    Eating Disorders, Mental Health, And The Gut Microbiome

    There are currently 30 million people in the United States alone who suffer from eating disorders,1 where the related science and mental health are overlooked in their diagnoses.2 3 A new study, published by the [...]
  • Chocolate Banana Bone Broth Smoothie

    This recipe will be uploaded soon! It’s from The Ultimate Guide To Bone Broth – get 20% off this cookbook by clicking here! Also be sure to check out this amazing, pre-packaged, shelf stable, grass-fed [...]
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    Spicy Avocado And Bacon Chili

    This recipe will be uploaded soon! It’s from The Ultimate Guide To Bone Broth – get 20% off this cookbook by clicking here! Also be sure to check out this amazing, pre-packaged, shelf stable, grass-fed [...]
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    Smoked Chicken Broth

    This recipe will be uploaded soon! It’s from The Ultimate Guide To Bone Broth – get 20% off this cookbook by clicking here! Also be sure to check out this amazing, pre-packaged, shelf stable, grass-fed [...]
  • Avocado Oil

    Avocado Oil: Health Benefits and Uses

    Looking for healthy heart-friendly fats to add to your diet? Avocado oil might be the perfect choice, as it has numerous benefits for your health and beauty – and it tastes amazing! It’s becoming pretty well-known [...]
  • Vitamin B12

    Vitamin B12: More Important Than You Realize

    You may only be modestly familiar with it, but certainly your cells are not – since B12 is involved in the metabolism of every cell in the human body. Deficiency of B12 is akin to [...]
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    Carrot Broth Stew

    This recipe will be uploaded soon! It’s from The Ultimate Guide To Bone Broth – get 20% off this cookbook by clicking here! Also be sure to check out this amazing, pre-packaged, shelf stable, grass-fed [...]
  • How To Do A 5 Minute Workout

    How To Do A Stress-Busting 5 Minute Workout

    Introduction As a writer/personal trainer/nutritionist/business owner, sometimes I have days where I simply have no time to make it to the gym. Okay, I OFTEN have days where I simply have no time to make [...]
  • Yucca Chili

    Yucca Chili

    YUCCA CHILI Serves about 8 people INGREDIENTS 2 tablespoons coconut oil 2 pounds grass fed beef 1 pound yucca root, peeled and cut up 2 cans diced tomatoes 2 cans tomato sauce 2 quarts bone [...]
  • Kale Soup

    This recipe will be uploaded soon! It’s from The Ultimate Guide To Bone Broth – get 20% off this cookbook by clicking here! Also be sure to check out this amazing, pre-packaged, shelf stable, grass-fed [...]
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    Bone Broth Turmeric Smoothie

    This recipe will be uploaded soon! It’s from The Ultimate Guide To Bone Broth – get 20% off this cookbook by clicking here! Also be sure to check out this amazing, pre-packaged, shelf stable, grass-fed [...]
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    Simple Oyster Stew

    This recipe will be uploaded soon! It’s from The Ultimate Guide To Bone Broth – get 20% off this cookbook by clicking here! Also be sure to check out this amazing, pre-packaged, shelf stable, grass-fed [...]
  • 9 Myths About Gaining Muscle That Cramp Your Workout

    9 Myths About Gaining Muscle That Cramp Your Workout

    There are so many myths about gaining muscle, I could probably write a list of over 1,000 different things here. But for brevity’s sake, I will cut things off at 9. Rest assured, all the [...]
  • No Picture

    Coconut Soup

    This recipe will be uploaded soon! It’s from The Bone Broth Cookbook – get 20% off this cookbook by clicking here! Also be sure to check out this amazing, pre-packaged, shelf stable, grass-fed bone broth [...]
  • How To Work Out With No Equipment

    How To Work Out With No Equipment

    If you buy into the marketing, hype, and consumerism of modern society, you will no doubt think that you need a gym loaded with barbells, dumbbells, and tons of machines to get a good workout [...]
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    Eggs And Broth

    This recipe will be uploaded soon! It’s from The Bone Broth Cookbook – get 20% off this cookbook by clicking here! Also be sure to check out this amazing, pre-packaged, shelf stable, grass-fed bone broth [...]
  • Stevia What It Is Health Benefits How to Use It

    Stevia: What It Is, Health Benefits & How to Use It

    Not all sweeteners are created equal. There are tons of sugar substitutes competing to make their way into your beverages and food. Near the top of this list is Stevia, an FDA-approved sweetener, that claims to be 100% natural [...]
  • The Dark Side Of The Food Industry

    in the health, fitness and nutrition industry, we find ourselves splintered off, into tiny sections, subsections and niches. While the monetary rewards and competitive market may deem this necessary, this line of thinking substantially hurts [...]
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    10 Ways To Save Time Every Day

    It’s hard to think of a time when we were more pressed for extra moments in the day. Not only do most jobs require us to work beyond a 40-hour week, we now have Facebook, [...]
  • 9 Myths About Gaining Muscle That Cramp Your Workout

    9 Myths About Gaining Muscle That Cramp Your Workout

    There are so many myths about gaining muscle, I could probably write a list of over 1,000 different things here. But for brevity’s sake, I will cut things off at 9. Rest assured, all the [...]
  • No Picture

    Mind Your Microbes: Gut Health

    have a gut feeling that things are about to become much more interesting in the science world.1, 2, 3 As researchers continue to discover more and more exciting news about just how our microbiomes can [...]
  • Promise Rings

    Promise Rings

    Promise rings are a special way to say “I love you”. In fact, promise rings are usually the step right before engagement – making them a crucial part of any romance. Since promise rings are [...]
  • Garlic Chili

    GARLIC CHILI   Dairy-free, Gluten-free, Keto-friendly Serves about 10 people INGREDIENTS 2 tablespoons coconut oil 10 cups bone broth 4 pounds grass-fed beef, cut up 2 teaspoons garlic powder 2 teaspoons basil 1/4 teaspoon allspice [...]
  • Cauliflower Soup

    This recipe will be uploaded soon! It’s from The Ultimate Guide To Bone Broth – get 20% off this cookbook by clicking here! Also be sure to check out this amazing, pre-packaged, shelf stable, grass-fed [...]
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    Fermented Foods For Gut Health

    Fermented foods are highly beneficial to your health. However, the underlying practices regarding human consumption (the Paleolithic tradition of eating them) and the new scientific developments regarding just how these foods are bioactive – are [...]
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    Fighting Cancer, Autism And Neurodegenerative Diseases One Molecule At A Time

    Most of us know eating our vegetables is good for us, but few are familiar with the copious benefits of the molecules that are contained within each vegetable.1, 2, 3 Take for example, sulforaphane, a [...]
  • Sugar

    Neurobiology Of Sugar Cravings

    The scientific basis behind the recommendation to cut out sweets for weight loss and overall health benefit is often overlooked.1, 2, 3, 4, 5 Did you know that the more sugar you consume, the more [...]