• Recipes

    Instant Pot® Keto Chicken Paprika Bone Broth

    INSTANT POT® KETO CHICKEN PAPRIKA BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 2 pounds chicken, cut up 12 cups chicken broth 10 tablespoons grass-fed butter 4 stalks celery, chopped 1 teaspoon chili [...]
  • Recipes

    Instant Pot® Keto Succulent Shrimp Soup

    INSTANT POT® KETO SUCCULENT SHRIMP SOUP Serves about 6 people INGREDIENTS 4 tablespoons grass fed butter 6 cups bone broth 1 small jar tomato paste 1 pound cooked shrimp 1 tablespoon ginger 1 tablespoon allspice [...]
  • Recipes

    Instant Pot® Keto Ham And Vegetable Stew

    INSTANT POT® KETO HAM AND VEGETABLE STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 2 pounds ham, sliced 2 carrots, sliced 2 cups spinach 1/2 cup kale 1/4 teaspoon basil 1/4 teaspoon chili powder [...]
  • Recipes

    Instant Pot® Keto Bone Broth Barbecue Sauce

    INSTANT POT® KETO BONE BROTH BARBECUE SAUCE Dairy-Free, Gluten-Free Serves about 4 people INGREDIENTS 1/2 cup bone broth 2 tablespoons coconut oil 1/4 teaspoon curry powder 1 tablespoon chili powder 1 small jalapeno pepper, chopped [...]
  • There are a plethora of paleo cookbooks on the market today, and it can be tough to choose which ones are worth your time and money. Paleo Grilling by Tony Federico is unique because it [...]
  • This is a key point to remember. Despite all the marketing hype, there are (unsurprisingly) major downsides to these protein powders. To start with, they are anything but real food. Nowhere is there a whey [...]
  • 4 Reasons Why You’re Not Losing Weight
    Many people, every year, month, day, hour are trying to lose weight. And yet, more than ever before in history, we are becoming more and more obese. This is no accident. There are a myriad [...]
  • Southwest Chicken Soup
    INSTANT POT® KETO SOUTHWEST CHICKEN SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 2 pounds chicken, cut up 8 cups bone broth 4 tablespoons grass-fed butter 1 teaspoon chili powder 1 teaspoon curry powder [...]
  • INSTANT POT® KETO CHILI STEW Serves about 6 people INGREDIENTS 1 pound grass fed beef, cut up 5 tablespoons coconut oil 5 tablespoons grass fed butter 6 cups bone broth 2 teaspoons chili powder 1 [...]
  • INSTANT POT® KETO MUSSEL STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 12 cups bone broth 3 jalapenos, seeded and sliced 8 cups mussels, cut into chunks 2 tablespoons cilantro 8 tablespoons coconut oil [...]
  • The answer, it turns out, is a little bit of both. Our jobs mainly consist of a lot of sitting. Unfortunately, sedentary work does not leave a lot of room for play and exercise. We [...]
  • When we think of health food, we aren’™t thinking of pizza. And yet, a recent study confirmed that pizza is the second leading source of calories for America’s children.1 Every day, 20% of children eat [...]
  • Why You Need Vitamin A
    Vitamin A is absolutely vital for a variety of reasons, yet many know almost nothing about it. Did you know that vitamin A is in fact not one vitamin, but a broad group of related [...]
  • INSTANT POT® KETO EASY BONE BROTH SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 4 pounds grass-fed beef, cut up 8 tablespoons coconut oil 1/4 teaspoon allspice 1 tablespoon mustard 10 cups bone broth [...]
  • INSTANT POT® KETO SIMPLE HOLIDAY TURKEY BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 2 pounds turkey, cut up, cooked 10 tablespoons grass-fed butter 10 cups bone broth 2 teaspoons dried basil 1/2 [...]
  • INSTANT POT® KETO OCEAN STEW Serves about 8 people INGREDIENTS 6 tablespoons coconut oil 2 quarts bone broth 2 pounds fish, cut up 1 pound clams 1 tablespoon parsley 1 tablespoon chili powder 4 tablespoons [...]
  • INSTANT POT® KETO CLASSIC CRAB STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 2 quarts bone broth 2 pounds crab meat 1/4 teaspoon basil 1 teaspoon cayenne pepper 6 tablespoons grass-fed butter 1 teaspoon, [...]
  • 5 Health Benefits Of Drinking Lemon Water
    What healthy beverage is easy to make, has almost zero calories, keeps your skin rejuvenated, aids in digestion, and helps with weight loss? Cue in: lemon water! Although this simple drink has been around for [...]
  • The Truth About Fish Oil
    Before the late 1990s, most of us had likely never really heard about fish oil. However, the scientific research over the last 15 years has definitively shown that fish oil has many benefits. The anti-inflammatory [...]
  • undoubtedly you mention that there is to be no consumption of processed foods, such as protein bars; this is one of the key tenets of the Paleo diet. However, as the Paleo diet has grown [...]
  • INSTANT POT® KETO BONE BROTH MACAROONS Dairy-Free, Gluten-Free Serves about 8 people INGREDIENTS 1/2 cup bone broth 1/4 cup coconut milk 2 tablespoons coconut flour 5 egg whites 1/4 teaspoon sea salt 1 teaspoon vanilla [...]
  • These 50 best Paleo cookbooks make eating Primal flavourful, creative and time-efficient. So you can eat for your health, your schedule and your tastebuds – and not worry too much about recipe creation! After all, [...]
  • The Truth About “Calories In Calories Out”
    The traditional line of thought is that calories are all that matter. Nutritionists, dietitians, and doctors will all say this. But what the Paleo community understands is that this kind of thinking is flat out [...]
  • Super Caffeinated Bone Broth Smoothie
    INSTANT POT® KETO SUPER CAFFEINATED BONE BROTH SMOOTHIE Dairy-Free, Gluten-Free, Keto-Friendly INGREDIENTS 2 bone broth ice cubes 1 cup cold brew coffee 1/4 cup espresso 1/4 teaspoon nutmeg 1/4 teaspoon cinnamon 1 tablespoon MCT oil [...]
  • We all need to increase our vegetable intake. Of the many nutrient-dense vegetables, what are some of the best choices? Well, based on the data, broccoli, kale and spinach seem to be the top 3, [...]
  • Vegetable Beef Soup
    INSTANT POT® KETO VEGETABLE BEEF SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1 pound grass-fed beef 8 cups bone broth 1/2 cup spinach 1/2 cup kale 1/2 bok choy, chopped 4 tablespoons grass-fed [...]
  • INSTANT POT® KETO LIME STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 2 quarts bone broth 2 cups turkey, shredded and cooked 2 limes, cut up 2 teaspoons dried basil 2 teaspoons cilantro 1/4 [...]
  • Vitamin D
    Vitamin D is a fat-soluble vitamin, though its naming as a vitamin is actually factually inaccurate. Not only can most mammals synthesize vitamin D in adequate amounts, when exposed to enough sunlight, but it is synthesized in [...]
  • Cortisol may be the most familiar to you. It also may be the hidden element that is making you fat. Do you wake up every morning, already feeling like you are behind? Do you rush [...]
  • There may not be a more agreed-upon nutritional choice, across the board, than daily intake of vegetables.1 From our parents, to our grandparents, we likely always heard eat your vegetables at every meal. It turns [...]
  • Stone Soup
    INSTANT POT® KETO STONE SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 8 cups bone broth 1 pound chicken, cut up 4 stalks celery, cut up 4 carrots, cut up 1/2 teaspoon basil 1/2 [...]
  • A widespread addiction to coffee, a poor diet, large amounts of stress, and small amounts of sleep can all add up to a magnesium deficiency. The signs and symptoms of this deficiency can be unpleasant, but [...]
  • These 50 best Paleo cookbooks make eating Primal flavourful, creative and time-efficient. So you can eat for your health, your schedule and your tastebuds – and not worry too much about recipe creation! After all, [...]
  • Metabolic Syndrome And The Brain
    Metabolic syndrome is an increasingly prevalent problem, not only in developed countries, but in developing countries as well.1, 2 The cluster of risk factors, which comprise metabolic syndrome, are usually thought to be strictly related [...]

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