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What Is The Most Anabolic Thing You Can Be Doing?

and late-night television commercials all of which try to sell you one thing: more muscle growth. The idea of increased anabolism (the synthesis of more complex substances from simpler ones) has been a supplement maker’s [...]
Health

The Reality Of Food Addiction: Recharged

In one of my post popular articles, I dove deep into the mire of just why so many of us are addicted to food. This subject is fascinating on both a molecular and individual level.1,2,3,4 [...]
Health

Fight Inflammation With A Paleo Diet

Most athletes are well aware of a fun little word called “inflammation”.1 Tough workouts are a common cause of inflammation. Acute inflammation (the only kind most people are aware of) is actually beneficial.2, 3 But [...]
Recipes

Instant Pot® Keto Super Antioxidant Bone Broth Smoothie

INSTANT POT® KETO SUPER ANTIOXIDANT BONE BROTH SMOOTHIE Dairy-Free, Gluten-Free INGREDIENTS 4 bone broth ice cubes 3/4 cup coconut milk 1/2 cup blackberries 1 scoop whey protein powder 1/2 teaspoon ginger 1/2 teaspoon turmeric INSTANT [...]
Health

20 Things You Didn’t Know About Nuts

why they are eating them. There are many scientific properties behind nuts â and even behind eating too many of them. Since this is a common fallacy when it comes to the paleo diet, it [...]

Instant Pot® Keto Carrot Broth Soup

INSTANT POT® KETO CARROT BROTH SOUP Serves about 8 people INGREDIENTS 2 tablespoons coconut oil 2 pounds grass fed beef 2 carrots, chopped 2 cans tomato sauce 2 quarts bone broth1/2 cup chili powder 1 [...]
Review: “The Whole30”

Unless you’ve been living under a rock, by now you have heard about the Whole30. Heck, even Will Ferrell tweeted about it. It is safe to say that Melissa and Dallas Hartwig’s 30 day transformation [...]
Instant Pot® Keto Chicken Paprika Bone Broth

INSTANT POT® KETO CHICKEN PAPRIKA BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 2 pounds chicken, cut up 12 cups chicken broth 10 tablespoons grass-fed butter 4 stalks celery, chopped 1 teaspoon chili [...]
Instant Pot® Keto Mocha Chocolate Bone Broth Shake

INSTANT POT® KETO MOCHA CHOCOLATE BONE BROTH SHAKE Dairy-Free, Gluten-Free, Keto-Friendly INGREDIENTS 4 bone broth ice cubes 1 cup cold brew coffee 1 tablespoon dark chocolate, bar 1/4 teaspoon nutmeg 1 tablespoon MCT oil 1 [...]
Why Fat Doesn’t Make You Fat

Let’s address the absolutely ridiculous idea that fat makes you fat. If fat made people fat, wouldn’t anyone who ever consumed lots of extra virgin olive oil (like in the traditional Mediterranean diet) be morbidly [...]

Debunking The Milk Myth

Calcium: we are all told we need more of it. That’s why we should drink milk, right? Well, as many in the Paleo community know, this is actually not quite the case. Calcium — while [...]
Instant Pot® Keto Bone Broth Pho

INSTANT POT® KETO BONE BROTH PHO Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1 pound grass-fed meat, cut up 4 zucchini (sliced as noodles) 6 cups bone broth 1 teaspoon basil 1 teaspoon cilantro [...]
Instant Pot® Keto Garlic Chili

INSTANT POT® KETO GARLIC CHILI Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 2 tablespoons coconut oil 10 cups bone broth 4 pounds grass-fed beef, cut up 2 teaspoons garlic powder 2 teaspoons basil 1/4 [...]
Why You Need Niacin

Niacin is a B vitamin which is contained in a variety of foods. It is sometimes called vitamin B3 or nicotinic acid. It is essential to human life and a deficiency can result in a [...]
Vitamin K2: The Powerful Nutrient Missing From Your Diet

Vitamin K2: not many people know much about about it. But it may be one of the hidden vitamins that can vastly improve your overall health. The most substantial benefit may be a decreased risk [...]

Vitamin K2: The Powerful Nutrient Missing From Your Diet

Vitamin K2: not many people know much about about it. But it may be one of the hidden vitamins that can vastly improve your overall health. The most substantial benefit may be a decreased risk [...]
Instant Pot® Keto Mussel Stew

INSTANT POT® KETO MUSSEL STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 12 cups bone broth 3 jalapenos, seeded and sliced 8 cups mussels, cut into chunks 2 tablespoons cilantro 8 tablespoons coconut oil [...]
The Truth About The U.S. Healthcare System

health. I know how ridiculous that concept sounds but after having trained over 100 people and mentoring countless others, I know that it is a cold, hard fact. And if one looks to the scientific [...]
Instant Pot® Keto Pork Broth

INSTANT POT® KETO PORK BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 6 quarts cold water 8 pounds roasted pork bones 1/2 pound onion 1/4 pound carrot 1/4 pound celery 2 sprigs thyme parsley [...]
Histamine Intolerance And The Paleo Diet

Histamine is a biogenic amine that occurs (in differing amounts) in many foods. In a person without an intolerance, exogenous histamine obtained via food can be rapidly detoxified by amine oxidases. In subjects with an intolerance, there [...]

Instant Pot® Keto Bone Broth Beef Ribs

Print Recipe BONE BROTH BEEF RIBS Ingredients 3 pounds bone-in beef short ribs 3 tablespoons coconut oil 5 tablespoons grass fed butter 5 cups bone broth 1 tablespoon chili powder 1 teaspoon dried basil [...]
Instant Pot® Keto Minestrone Soup

INSTANT POT® KETO MINESTRONE SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 5 cups bone broth 2 carrots, cut up 4 celery stalks, cut up 4 tablespoons grass-fed butter 1 teaspoon basil 1/2 teaspoon [...]
Instant Pot® Keto Turmeric Shrimp Bone Broth

INSTANT POT® KETO TURMERIC SHRIMP BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 2 teaspoons ground cayenne 10 cups bone broth 1 tablespoon turmeric 1/2 teaspoon chili powder 4 pounds shrimp 10 tablespoons [...]
Instant Pot® Keto Eel Soup

INSTANT POT® KETO EEL SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1 eel, chopped 6 cups bone broth 4 stalks celery, cut up 1 teaspoon basil 1 teaspoon red pepper flakes 1 carrot, [...]
Instant Pot® Keto Bone Broth Butter Coffee

INSTANT POT® KETO BONE BROTH BUTTER COFFEE Dairy-Free, Gluten-Free, Keto-Friendly Serves about 1 Person INGREDIENTS 1/4 cup bone broth 1 cup coffee 1/4 scoop collagen (optional) 1-2 tablespoons grass-fed butter INSTANT POT® RECIPE 1. Pour [...]

Instant Pot® Keto Bone Broth Lasagna

INSTANT POT® KETO BONE BROTH LASAGNA Dairy-Free, Gluten-Free, Keto-Friendly Serves about 3 people INGREDIENTS 1 pound grass-fed beef 1/2 cup bone broth 1 can tomato paste 5 zucchini, cut 1 teaspoon cilantro 2 tablespoons coconut [...]
10 Ways To Save Time Every Day

It’s hard to think of a time when we were more pressed for extra moments in the day. Not only do most jobs require us to work beyond a 40-hour week, we now have Facebook, [...]
Instant Pot® Keto Classic Eggs And Broth

INSTANT POT® KETO CLASSIC EGGS AND BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves 2 people INGREDIENTS 4 cups bone broth 8 eggs 4 tablespoons grass-fed butter 1 teaspoon cilantro 1/4 teaspoon basil 1/4 teaspoon turmeric *Add your [...]
You Should Sit Less And Sleep More

The title of this article, speaks for itself. However, interestingly more and more current research is showing just how dangerous sitting and not getting enough sleep, can compromise our health, even to a molecular level. [...]
5 Exercises You Should Start Doing

As a personal trainer, I constantly get asked (in my free time, nonetheless!) what exercises are “best.” While this is a highly variable question, which depends on the person’s health, injury status, stress level, and [...]

Truvia: The Pros And Cons of This Healthy Sweetener

With more and more Americans suffering from type 2 diabetes, many know they need to cut down on their sugar intake. Since sugar is addictive, and many of us are addicted, the sugar substitute products [...]
Instant Pot® Keto Butternut Squash Soup

INSTANT POT® KETO BUTTERNUT SQUASH SOUP Serves about 4 people INGREDIENTS 2 tablespoons coconut oil 1 large butternut squash 1 teaspoon paprika 1 tablespoon dried basil1 tablespoon turmeric 1/2 teaspoon cinnamon 1 quart bone broth [...]
Getting Fatter And Fatter: The Psychology Of Eating

What we eat is determined by how we feel. But what we feel is partially determined by what we eat.1,2,3 This paradoxical catch-22 is doubly important because of the obesity pandemic which we currently find [...]
The Dangers Of Iron Deficiency

If you guessed iron deficiency â you are correct. Iron is one of the most important elements in the human diet, and yet many know almost nothing on the subject. Did you know that most [...]
Meditation’s Positive Change To Your Brain

Some of us meditate everyday (or at least try to). Even if we don’t, we know the general benefits associated with the practice. Decreased stress, more focus, and better sleep all the things endless yoga [...]

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