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Instant Pot® Keto Chicken Paprika Bone Broth

INSTANT POT® KETO CHICKEN PAPRIKA BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 2 pounds chicken, cut up 12 cups chicken broth 10 tablespoons grass-fed butter 4 stalks celery, chopped 1 teaspoon chili [...]
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Instant Pot® Keto Succulent Shrimp Soup

INSTANT POT® KETO SUCCULENT SHRIMP SOUP Serves about 6 people INGREDIENTS 4 tablespoons grass fed butter 6 cups bone broth 1 small jar tomato paste 1 pound cooked shrimp 1 tablespoon ginger 1 tablespoon allspice [...]
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Instant Pot® Keto Ham And Vegetable Stew

INSTANT POT® KETO HAM AND VEGETABLE STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 2 pounds ham, sliced 2 carrots, sliced 2 cups spinach 1/2 cup kale 1/4 teaspoon basil 1/4 teaspoon chili powder [...]
Recipes

Instant Pot® Keto Bone Broth Barbecue Sauce

INSTANT POT® KETO BONE BROTH BARBECUE SAUCE Dairy-Free, Gluten-Free Serves about 4 people INGREDIENTS 1/2 cup bone broth 2 tablespoons coconut oil 1/4 teaspoon curry powder 1 tablespoon chili powder 1 small jalapeno pepper, chopped [...]
Recipes

Instant Pot® Keto Fiery Chicken And Broccoli Bone Broth

INSTANT POT® KETO FIERY CHICKEN AND BROCCOLI BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 16 people INGREDIENTS 1 pound chicken, cut up 2 pounds broccoli 4 quarts bone broth 4 tablespoons coconut oil 1/4 teaspoon [...]

Review: “Paleo Grilling”

There are a plethora of paleo cookbooks on the market today, and it can be tough to choose which ones are worth your time and money. Paleo Grilling by Tony Federico is unique because it [...]
Paleo Protein Powders

This is a key point to remember. Despite all the marketing hype, there are (unsurprisingly) major downsides to these protein powders. To start with, they are anything but real food. Nowhere is there a whey [...]
4 Reasons Why You’re Not Losing Weight

Many people, every year, month, day, hour are trying to lose weight. And yet, more than ever before in history, we are becoming more and more obese. This is no accident. There are a myriad [...]
Instant Pot® Keto Southwest Chicken Soup

INSTANT POT® KETO SOUTHWEST CHICKEN SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 2 pounds chicken, cut up 8 cups bone broth 4 tablespoons grass-fed butter 1 teaspoon chili powder 1 teaspoon curry powder [...]
Instant Pot® Keto Chili Stew

INSTANT POT® KETO CHILI STEW Serves about 6 people INGREDIENTS 1 pound grass fed beef, cut up 5 tablespoons coconut oil 5 tablespoons grass fed butter 6 cups bone broth 2 teaspoons chili powder 1 [...]

Instant Pot® Keto Mussel Stew

INSTANT POT® KETO MUSSEL STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 12 cups bone broth 3 jalapenos, seeded and sliced 8 cups mussels, cut into chunks 2 tablespoons cilantro 8 tablespoons coconut oil [...]
5 Easy Tips To Stay Healthy At Work

The answer, it turns out, is a little bit of both. Our jobs mainly consist of a lot of sitting. Unfortunately, sedentary work does not leave a lot of room for play and exercise. We [...]
Pizza: A Slice Of Obesity

When we think of health food, we aren’t thinking of pizza. And yet, a recent study confirmed that pizza is the second leading source of calories for America’s children.1 Every day, 20% of children eat [...]
Why You Need Vitamin A

Vitamin A is absolutely vital for a variety of reasons, yet many know almost nothing about it. Did you know that vitamin A is in fact not one vitamin, but a broad group of related [...]
Instant Pot® Keto Easy Bone Broth Soup

INSTANT POT® KETO EASY BONE BROTH SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 4 pounds grass-fed beef, cut up 8 tablespoons coconut oil 1/4 teaspoon allspice 1 tablespoon mustard 10 cups bone broth [...]

Instant Pot® Keto Simple Holiday Turkey Bone Broth

INSTANT POT® KETO SIMPLE HOLIDAY TURKEY BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 2 pounds turkey, cut up, cooked 10 tablespoons grass-fed butter 10 cups bone broth 2 teaspoons dried basil 1/2 [...]
Instant Pot® Keto Ocean Stew

INSTANT POT® KETO OCEAN STEW Serves about 8 people INGREDIENTS 6 tablespoons coconut oil 2 quarts bone broth 2 pounds fish, cut up 1 pound clams 1 tablespoon parsley 1 tablespoon chili powder 4 tablespoons [...]
Instant Pot® Keto Classic Crab Stew

INSTANT POT® KETO CLASSIC CRAB STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 2 quarts bone broth 2 pounds crab meat 1/4 teaspoon basil 1 teaspoon cayenne pepper 6 tablespoons grass-fed butter 1 teaspoon, [...]
5 Health Benefits Of Drinking Lemon Water

What healthy beverage is easy to make, has almost zero calories, keeps your skin rejuvenated, aids in digestion, and helps with weight loss? Cue in: lemon water! Although this simple drink has been around for [...]
The Truth About Fish Oil

Before the late 1990s, most of us had likely never really heard about fish oil. However, the scientific research over the last 15 years has definitively shown that fish oil has many benefits. The anti-inflammatory [...]

Paleo Protein Bars: What’s The Honest Truth?

undoubtedly you mention that there is to be no consumption of processed foods, such as protein bars; this is one of the key tenets of the Paleo diet. However, as the Paleo diet has grown [...]
Instant Pot® Keto Bone Broth Macaroons

INSTANT POT® KETO BONE BROTH MACAROONS Dairy-Free, Gluten-Free Serves about 8 people INGREDIENTS 1/2 cup bone broth 1/4 cup coconut milk 2 tablespoons coconut flour 5 egg whites 1/4 teaspoon sea salt 1 teaspoon vanilla [...]
50 Best Paleo Cookbooks

These 50 best Paleo cookbooks make eating Primal flavourful, creative and time-efficient. So you can eat for your health, your schedule and your tastebuds – and not worry too much about recipe creation! After all, [...]
The Truth About “Calories In, Calories Out”

The traditional line of thought is that calories are all that matter. Nutritionists, dietitians, and doctors will all say this. But what the Paleo community understands is that this kind of thinking is flat out [...]
Instant Pot® Keto Super Caffeinated Bone Broth Smoothie

INSTANT POT® KETO SUPER CAFFEINATED BONE BROTH SMOOTHIE Dairy-Free, Gluten-Free, Keto-Friendly INGREDIENTS 2 bone broth ice cubes 1 cup cold brew coffee 1/4 cup espresso 1/4 teaspoon nutmeg 1/4 teaspoon cinnamon 1 tablespoon MCT oil [...]

Spinach: The Best Food You’re Not Eating?

We all need to increase our vegetable intake. Of the many nutrient-dense vegetables, what are some of the best choices? Well, based on the data, broccoli, kale and spinach seem to be the top 3, [...]
Instant Pot® Keto Vegetable Beef Soup

INSTANT POT® KETO VEGETABLE BEEF SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1 pound grass-fed beef 8 cups bone broth 1/2 cup spinach 1/2 cup kale 1/2 bok choy, chopped 4 tablespoons grass-fed [...]
Instant Pot® Keto Lime Stew

INSTANT POT® KETO LIME STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 2 quarts bone broth 2 cups turkey, shredded and cooked 2 limes, cut up 2 teaspoons dried basil 2 teaspoons cilantro 1/4 [...]
Vitamin D: Are You Deficient?

Vitamin D is a fat-soluble vitamin, though its naming as a vitamin is actually factually inaccurate. Not only can most mammals synthesize vitamin D in adequate amounts, when exposed to enough sunlight, but it is synthesized in [...]
Is Cortisol Your Worst Enemy?

Cortisol may be the most familiar to you. It also may be the hidden element that is making you fat. Do you wake up every morning, already feeling like you are behind? Do you rush [...]

Eat Your Vegetables!

There may not be a more agreed-upon nutritional choice, across the board, than daily intake of vegetables.1 From our parents, to our grandparents, we likely always heard eat your vegetables at every meal. It turns [...]
Instant Pot® Keto Stone Soup

INSTANT POT® KETO STONE SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 8 cups bone broth 1 pound chicken, cut up 4 stalks celery, cut up 4 carrots, cut up 1/2 teaspoon basil 1/2 [...]
Why You Need More Magnesium

A widespread addiction to coffee, a poor diet, large amounts of stress, and small amounts of sleep can all add up to a magnesium deficiency. The signs and symptoms of this deficiency can be unpleasant, but [...]
50 Best Paleo Cookbooks

These 50 best Paleo cookbooks make eating Primal flavourful, creative and time-efficient. So you can eat for your health, your schedule and your tastebuds – and not worry too much about recipe creation! After all, [...]
Metabolic Syndrome And The Brain

Metabolic syndrome is an increasingly prevalent problem, not only in developed countries, but in developing countries as well.1, 2 The cluster of risk factors, which comprise metabolic syndrome, are usually thought to be strictly related [...]

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