• INSTANT POT® KETO POTATO SOUP Dairy-Free, Gluten-Free Serves about 2 people INGREDIENTS 4 cups bone broth 1/2 can coconut cream 4 cups potatoes, peeled and cut 1/4 pound bacon, cooked and cut 2 cloves garlic, [...]
  • INSTANT POT® KETO BACON AVOCADO CHILI Serves about 9 people INGREDIENTS 4 tablespoons coconut oil 3 pounds grass fed beef 9 cups bone broth 1 pound bacon, cut up 1 (28-ounce) can crushed tomatoes 1 [...]
  •   Print Recipe BROTH AND CHUCK Servings: 7 people Ingredients 4 pounds bone-in chuck 7 cups bone broth 3 tablespoons coconut oil 1 tablespoon cilantro 2 tablespoons paprika 4 tablespoons grass fed butter *Add your [...]
  • Sugar Heart Disease
    A newly published study revealed that in 1960 the sugar industry paid three top scientists from Harvard University to downplay the impact of sugar in the development of coronary heart disease1. While the link between [...]
  • On a scientific level, can food be addictive? The short answer, is yes. Food addiction is widespread, from the increasing obesity pandemic, to junk food marketing slogans like I bet you can’t eat just one, [...]
  • how they can build muscle. Though the answers are deceptively simple, they are much harder to put into practice. Therefore, as you read through this article, I want you to come up with a solid [...]
  • Why You Shouldnt Avoid Cholesterol
    For the entirety of my lifetime, cholesterol has been demonized, claimed as the worst thing in the world and something to avoid at all costs. I mentally put it on par with the Boogeyman and [...]
  • When it comes to worrisome potential health problems, none may be more feared than neurodegenerative diseases. The loss of our brain’s function is a horrifying prospect for most of us, and more than ever, we [...]
  • INSTANT POT® KETO BONE BROTH RAMEN Dairy-Free, Gluten-Free, Keto-Friendly Serves about 2 people INGREDIENTS 3 cups bone broth 4 zucchini (sliced into noodles) 2 cups chicken, chopped and cooked 2 tablespoons coconut oil 3 teaspoons [...]
  • Almond Milk
    Is almond milk really healthy? Or an expensive “health“ food that might harm you? The pros and cons of almond milk – all you need to know. If you are short on time, this is [...]
  • INSTANT POT® KETO SIMPLE CHICKEN BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1 whole chicken 1/4 teaspoon allspice 1/2 bunch cilantro 1 carrot, chopped 2 tablespoons grass-fed butter INSTANT POT® RECIPE 1. Pour [...]
  • This is a key point to remember. Despite all the marketing hype, there are (unsurprisingly) major downsides to these protein powders. To start with, they are anything but real food. Nowhere is there a whey [...]
  • I’ve previously discussed the variety of positive neuronal changes that occur when consuming a healthier, Paleo Diet. This is especially true when you are moving away from a Western diet, filled with inflammatory seed oils, [...]
  • INSTANT POT® KETO HAM BONE BROTH Serves about 6 people INGREDIENTS 1 pound ham, sliced 3 tablespoons coconut oil 5 tablespoons grass fed butter 6 cups bone broth 1 tablespoon chili powder 1 teaspoon dried [...]
  •   Print Recipe BONE BROTH BEEF RIBS Ingredients 3 pounds bone-in beef short ribs 3 tablespoons coconut oil 5 tablespoons grass fed butter 5 cups bone broth 1 tablespoon chili powder 1 teaspoon dried basil [...]
  • INSTANT POT® KETO BONE BROTH WAFFLES Dairy-Free, Gluten-Free Serves about 5 people INGREDIENTS 4 tablespoons ghee 2 eggs 2 cups coconut flour 1/2 cup water 1 cup coconut oil 1 1/2 teaspoons baking powder 1/2 [...]
  • INSTANT POT® KETO EEL SOUP Dairy-Free, Gluten-Free, Keto-Friendly Serves about 4 people INGREDIENTS 1 eel, chopped 6 cups bone broth 4 stalks celery, cut up 1 teaspoon basil 1 teaspoon red pepper flakes 1 carrot, [...]
  • INSTANT POT® KETO CINNAMON CHOCOLATE BANANA BONE BROTH SMOOTHIE Dairy-Free, Gluten-Free INGREDIENTS 1/4 cup bone broth 1 scoop whey protein powder 1 tablespoon dark chocolate, bar 1/3 banana 1/4 teaspoon nutmeg 1 cup water 1 [...]
  • INSTANT POT® KETO GINGER TURMERIC BONE BROTH SMOOTHIE Dairy-Free, Gluten-Free INGREDIENTS 1/4 cup bone broth 1/2 teaspoon ginger 1/2 teaspoon turmeric 1/4 cup raspberries 3/4 cup water 2 tablespoons MCT oil 1 cup ice INSTANT [...]
  • It may come as a surprise to you that our brain handles the foods we ingest differently. Less of a surprise is the brain’s response to foods in obese individuals compared to healthy. One prime example [...]
  • INSTANT POT® KETO EXTRA SPICY BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 3 people INGREDIENTS 4 cups bone broth 1 teaspoon curry powder 1 teaspoon hot sauce 3 celery stalks, chopped 2 tablespoons grass-fed butter [...]
  • how they can build muscle. Though the answers are deceptively simple, they are much harder to put into practice. Therefore, as you read through this article, I want you to come up with a solid [...]
  • INSTANT POT® KETO BONE BROTH TURMERIC SMOOTHIE Dairy-Free, Gluten-Free INGREDIENTS 4 bone broth ice cubes 3/4 cup water 1 cup blueberries 1/2 cup spinach 1 scoop whey protein powder 1/2 teaspoon turmeric 1 tablespoon coconut [...]
  • INSTANT POT® KETO AVOCADO CHILI Serves about 8 people INGREDIENTS 4 tablespoons coconut oil 2 pounds grass fed beef 8 cups bone broth 1 (28-ounce) can crushed tomatoes 1 tablespoon chili powder 2 tablespoons dried [...]
  • The 17 Unhealthiest Fast Food Items
    Before you cruise to the drive-thru at 2am, you might want to think twice about those burgers and fries. We looked at the nutritional value of meals from every major fast food chain in America and found the 17 [...]
  • Swiss Chard Stew
    INSTANT POT® KETO SWISS CHARD STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 16 people INGREDIENTS 4 quarts bone broth 2 tablespoons dried basil 2 teaspoons turmeric 6 cups Swiss chard 8 tablespoons grass-fed butter *Add your [...]
  • Print Recipe PACIFIC SOUP Prep Time5 mins Ingredients 4 tablespoons coconut oil 5 cups bone broth 1/2 cup tomato paste 1 teaspoon cilantro 1 teaspoon dried basil 1 teaspoon turmeric 1 pound halibut cut up [...]
  • INSTANT POT® KETO SIMPLE CHICKEN SOUP Serves about 6 people INGREDIENTS6 cups bone broth 1 pound chicken, cut up 2 tablespoons parsley 2 tablespoons coconut oil 2 tablespoons grass fed butter *Add your favorite vegetables, [...]
  • INSTANT POT® KETO HERB CHICKEN BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 6 quarts cold water 8 pounds roasted chicken bones 1/2 pound onion 1/4 pound carrot 1/4 pound celery 4 cloves garlic [...]
  • Scientific foundation behind the common advice to “cut out sweets”, when looking for optimal health and maximum fat loss, is frequently overlooked. For example, did you know that the more sugar you have, the more [...]

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