INSTANT POT® KETO FIRE CHILI
Serves about 8 people
INGREDIENTS
2 tablespoons coconut oil
2 pounds grass fed beef
2 cans diced tomatoes
2 cans tomato sauce
8 cups bone broth
1/8 cup chili powder
1 teaspoon curry powder
2 tablespoons red pepper flakes
*Add your favorite vegetables, herbs and spices
INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.
2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.
3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.
4. Open the Instant Pot®, serve, and enjoy!
TRADITIONAL RECIPE
1. Heat the coconut oil in a large pot. Mix in the grass fed beef, and cook until there are no pink spots.
2. Mix in the tomatoes, tomato sauce, bone broth, chili powder, curry powder and red pepper flakes.
3. Simmer on low heat for 1 hour. Then ladle chili into bowls, serve, and enjoy!
Table of Contents
FIRE CHILI
Ingredients
- 2 tablespoons coconut oil
- 2 pounds grass fed beef
- 2 cans diced tomatoes
- 2 cans tomato sauce
- 8 cups bone broth
- 1/8 cup chili powder
- 1 teaspoon curry powder
- 2 tablespoons red pepper flakes
- *Add your favorite vegetables, herbs and spices
Instructions
- Heat the coconut oil in a large pot. Mix in the grass fed beef, and cook until there are no pink spots.
- Mix in the tomatoes, tomato sauce, bone broth, chili powder, curry powder, and red pepper flakes.
- Simmer on low heat for 1 hour. Then ladle chili into bowls, serve, and enjoy!