Model describing hypothesized brain vascular reactivity abnormalities resulting in brain impairments.
Interestingly, at least one study has shown that men are more affected, cognitively, than women.10 A comprehensive study on metabolic syndrome and the brain, found rats fed an omega-3 deficient diet exhibited memory deficits, which were further exacerbated by fructose intake.11 This demonstrates that systemic inflammation and high sugar intake, specifically fructose, may be two possible precursors to cognitive decline, as well as obesity. It is also important to note the prevalence of a hypercaloric diet consisting of a high sugar intake and highly processed foods has coincided with an exponential rise in diabetes and metabolic syndrome, as well as cardiovascular diseases and cancer.12 Nutrient intake directly correlates with brain volume as shown in the Nutrient Biomarker Pattern Score Diagram.13
Nutrient biomarker patterns and volumetric MRI (n = 42) Total cerebral brain volume (A, B) expressed as a % of total intracranial volume; white matter hyperintensity volume (C) includes periventricular and subcortical deep signals expressed as a % of total cerebral brain volume; x-axis represents the standardized score for NBP1-BCDE, NBP8–trans fat, and NBP5-marine ω-3 patterns.
Metabolic syndrome and cognitive dysfunction can further be explained via a 2011 study, which specifically showed how omega-3 deficiencies during pregnancy could affect multiple cognitive factors of new born offspring.14 Omega-3 deficiency was also shown to have effects on levels of brain-derived neurotrophic factor, an important gene in regulating stress, and in the biology of mood disorders.15 The image below shows how inadequate omega-3 intake can lead to cognitive and mood dysfunction.
Schematic representation for potential pathways by which n-3 dietary deficiency may enhance vulnerability to cognitive and mood disorders.
Omega-3 fatty acid deficiency, specifically an inadequate dietary intake of docosahexaenoic acid (DHA), is a recurring problem across these studies. DHA is vital to brain development, mood, and many other important physiological and cognitive functions.16 Other studies have shown brain tissue decline even early in the metabolic syndrome.17 High fructose consumption with an omega-3 deficient diet disrupts membrane homeostasis.18 Metabolic syndrome and brain dysfunction is even seen in adolescents, despite their much shorter lifespan.19 Researchers stated adolescents with metabolic syndrome show significantly lower arithmetic, spelling, attention, and mental flexibility and a trend for lower overall intelligence.
The takeaway: Westernization of diets, specifically over consumption of fructose, is closely linked with developing metabolic syndrome and its accompanying cognitive impairment. Deficiencies in anti-inflammatory omega-3 fatty acids have also been shown to correlate with metabolic syndrome and cognitive decline. A simple path to a healthier life is to adopt a Paleo Diet, which is generally extremely low in fructose, and high in omega-3 fatty acids. By giving your brain (and body) the right nutrients, you can thrive in all areas of life.
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