Instant Pot® Keto Oxtail Soup

INSTANT POT® KETO OXTAIL SOUP

Serves about 8 people

INGREDIENTS
4 tablespoons coconut oil
1 pound oxtail pieces
2 quarts bone broth
3 cloves garlic, minced
1 tablespoon allspice
1 tablespoon dried basil
*Add your favorite vegetables, herbs and spices

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Melt the coconut oil in a large pot. Add the oxtail pieces and broth, and cook on a low simmer for about 45 minutes (or until done).

2. Sprinkle in garlic, allspice and basil, and mix.

3. Remove oxtail pieces with tongs. Ladle soup into bowls, and enjoy!

OXTAIL SOUP

Prep Time5 mins
Servings: 8 people

Ingredients

  • 4 tablespoons coconut oil
  • 1 pound oxtail pieces
  • 2 quarts bone broth
  • 3 cloves garlic minced
  • 1 tablespoon allspice
  • 1 tablespoon dried basil
  • *Add your favorite vegetables, herbs and spices

Instructions

  • Melt the coconut oil in a large pot. Add the oxtail pieces and broth, and cook on a low simmer for about 45 minutes (or until done).
  • Sprinkle in garlic, allspice and basil, and mix.
  • Remove oxtail pieces with tongs. Ladle soup into bowls, and enjoy!