Instant Pot® Keto Golden Broth With Chicken

Casey Thaler, NASM-CPT, FNS Recipes
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INSTANT POT® KETO GOLDEN BROTH WITH CHICKEN

Serves about 4 people

INGREDIENTS
1 whole chicken, cut up
2 tablespoons coconut oil
1 carrot, cut up
1 celery stalk, cut up
2 cloves garlic, crushed
1 quart bone broth
*Add your favorite vegetables, herbs and spices

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Simmer the bone broth over low heat, while cooking the chicken at 450 F. This should take about 20 minutes.

2. Once fully cooked, place the chicken in the broth, and then mix in the coconut oil, carrot and celery.

3. Once mixed thoroughly, sprinkle in the garlic. Using a ladle, scoop the broth into bowls, and enjoy!

GOLDEN BROTH WITH CHICKEN

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Prep Time 5 mins
Servings 4 people

Ingredients
  

  • 1 whole chicken cut up
  • 2 tablespoons coconut oil
  • 1 carrot cut up
  • 1 celery stalk cut up
  • 2 cloves garlic crushed
  • 1 quart bone broth
  • *Add your favorite vegetables, herbs and spices

Instructions
 

  • Simmer the bone broth over low heat, while cooking the chicken at 450 F. This should take about 20 minutes.
  • Once fully cooked, place the chicken in the broth, and then mix in the coconut oil, carrot and celery.
  • Once mixed thoroughly, sprinkle in the garlic. Using a ladle, scoop the broth into bowls, and enjoy!
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