Instant Pot® Keto Pacific Stew

INSTANT POT® KETO PACIFIC STEW

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 10 people

INGREDIENTS
8 tablespoons coconut oil
10 cups bone broth
1/2 cup tomato paste
2 teaspoons cilantro
2 teaspoons dried basil
2 teaspoons turmeric
1/2 pound halibut, cut up
*Add your favorite spices, herbs and vegetables

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 3 minutes on high pressure, and let cook.

3. Once cooked, perform a quick release (covering the steam valve, so as not to spray liquid). Open the Instant Pot®, and remove the food.

TRADITIONAL RECIPE
1. Coat a large pot with the coconut oil, place over low heat, then pour in the bone broth.

2. Once melted, add in all other ingredients (except halibut). Cook on low heat, for 30 minutes, stirring occasionally. Add halibut, and make sure it gets cooked thoroughly.

3. Serve, and enjoy!

PACIFIC STEW

Ingredients

  • 8 tablespoons coconut oil
  • 10 cups bone broth
  • 1/2 cup tomato paste
  • 2 teaspoons cilantro
  • 2 teaspoons dried basil
  • 2 teaspoons turmeric
  • 1/2 pound halibut cut up
  • *Add your favorite spices, herbs, and vegetables

Instructions

  • Coat a large pot with the coconut oil, place over low heat, then pour in the bone broth.
  • Once melted, add in all other ingredients (except halibut). Cook on low heat, for 30 minutes, stirring occasionally. Add halibut, and make sure it gets cooked thoroughly.
  • Serve, and enjoy!