6 Scientifically-Backed Ways To Burn Fat
Fat loss: is there a more coveted health goal in the world? Many of us are not losing weight for somewhat obscure reasons, so be sure to read my article on that, before proceeding further […]
Fat loss: is there a more coveted health goal in the world? Many of us are not losing weight for somewhat obscure reasons, so be sure to read my article on that, before proceeding further […]
Today I’ll cover why all this digital stimulation isn’t exactly ideal and offer tips on how to be more active. Some of these reasons you will know and agree with but you may not be […]
Foods like kale, grassfed beef, wild caught fish and others, some foods still go unrecognized. Though I don’t agree with the term “superfood”, the Paleo community has definitely overlooked some excellent dietary choices. Now, perhaps […]
The answer, it turns out, is a little bit of both. Our jobs mainly consist of a lot of sitting. Unfortunately, sedentary work does not leave a lot of room for play and exercise. We […]
Many individuals who are desperate to lose weight do not realize that they can - and should – eat lots of calories. Crash diets do not work, when it comes to long term fat loss. […]
When it comes to worrisome potential health problems, none may be more feared than neurodegenerative diseases. The loss of our brain’s function is a horrifying prospect for most of us, and more than ever, we […]
Anemia is a condition that is all too common in the world.1, 2, 3, 4, 5, 6, 7, 8 Many individuals, who are vegan or vegetarian, end up with some form of anemia. Whether this […]
Fermented foods are highly beneficial to your health. However, the underlying practices regarding human consumption (the Paleolithic tradition of eating them) and the new scientific developments regarding just how these foods are bioactive – are […]
Today, I’ll be focusing on trace minerals, which are essential minerals found in a large variety of animal and plant foods. They help the body perform regulatory and structural functions. The word trace refers to the low […]
Niacin is a B vitamin which is contained in a variety of foods. It is sometimes called vitamin B3 or nicotinic acid. It is essential to human life and a deficiency can result in a […]
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