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  • [ January 2, 2019 ] Coconut Oil: 5 Delicious Ways to Add it to Your Diet Health
  • [ December 1, 2018 ] Instant Pot® Keto Birthday Cake Recipes
  • [ December 1, 2018 ] Instant Pot® Keto Meatloaf Recipe Recipes
  • [ December 1, 2018 ] Instant Pot® Keto Banana Bread Recipes
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Health

Why Fat Doesn’t Make You Fat

Casey Thaler, NASM-CPT, FNS

Let’s address the absolutely ridiculous idea that fat makes you fat. If fat made people fat, wouldn’t anyone who ever consumed lots of extra virgin olive oil (like in the traditional Mediterranean diet) be morbidly […]

Health

What’s Wrong With The American Diet?

Casey Thaler, NASM-CPT, FNS

It has come to the attention of many health-conscious people that there are many problems with the American diet and that we are digging ourselves into a hole with it. Though many may try to […]

Health

Vitamin C: Facts And Myths

Casey Thaler, NASM-CPT, FNS

When you are compiling a list of beneficial foods and vitamins, I’m going to guess that fruits will make your list. And when it comes to health, no vitamin is likely thought of more than […]

Health

This Is Your Brain On Paleo

Casey Thaler, NASM-CPT, FNS

I’ve previously discussed the variety of positive neuronal changes that occur when consuming a healthier, Paleo Diet. This is especially true when you are moving away from a Western diet, filled with inflammatory seed oils, […]

Health

Why You Need More Magnesium

Casey Thaler, NASM-CPT, FNS

A widespread addiction to coffee, a poor diet, large amounts of stress, and small amounts of sleep can all add up to a magnesium deficiency. The signs and symptoms of this deficiency can be unpleasant, but […]

Health

Is Dairy Paleo?

Casey Thaler, NASM-CPT, FNS

There is almost nothing as controversial as dairy in the Paleo world. This is a strange grey zone, because human breast milk is pretty much the most perfect food there is when it comes to […]

Health

Bone Broth: What Are The Health Benefits?

Casey Thaler, NASM-CPT, FNS

Bone broth – or stock as it is occasionally called – is an important part of traditional diets. Sadly, our modern diet is largely lacking in the very important nutrients found within bone broth. What […]

Health

The Effects Of Exercise On Your Brain

Casey Thaler, NASM-CPT, FNS

Even walking for 45 minutes per day has been proven to be beneficial (1). With the modern plight of inactivity and obesity that plagues the global population, this is information that could quite literally save […]

Health

Keep Calm And GABA On

Casey Thaler, NASM-CPT, FNS

Though most of us never think of them throughout our day, week, or even life – our body is full of neurotransmitters.1, 2, 3 Think of neurotransmitters as power lines that transmit certain signals from […]

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  • Casey Thaler, NASM-CPT, FNS

    published 398 articles

  • What Do Smart People Eat
  • Ketogenic Diet Extend
  • Vitamin E Facts You Need To Know
  • Instant Pot® Keto Pork Broth Stew
  • Instant Pot® Keto Ham Bone Broth
  • Simple Sweet Potato Soup
    Instant Pot® Keto Simple Sweet Potato Soup
  • 4 Paleo Cornerstones To Increase Your Metabolism
  • Bone Broth: What Are The Health Benefits?
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