Instant Pot® Keto Banana Pumpkin Protein Shake

Banana Pumpkin Protein Shake

INSTANT POT® KETO BANANA PUMPKIN PROTEIN SHAKE

Dairy-Free, Gluten-Free

INGREDIENTS
1/4 cup bone broth
1 cup ice
1 scoop whey protein powder
1/2 cup pumpkin puree
1/3 banana
1 tablespoon MCT oil
3/4 cup water
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Combine all ingredients in blender.

2. Blend on medium power, until achieving desired consistency.

3. Pour into glass (or shaker cup) – and enjoy!

BANANA PUMPKIN PROTEIN SHAKE

Ingredients

  • 1/4 cup bone broth
  • 1 cup ice
  • 1 scoop whey protein powder
  • 1/2 cup pumpkin puree
  • 1/3 banana
  • 1 tablespoon MCT oil
  • 3/4 cup water
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon

Instructions

  • Combine all ingredients in blender.
  • Blend on medium power, until achieving desired consistency.
  • Pour into glass (or shaker cup) - and enjoy!