INSTANT POT® KETO BANANA PUMPKIN PROTEIN SHAKE
Dairy-Free, Gluten-Free
INGREDIENTS
1/4 cup bone broth
1 cup ice
1 scoop whey protein powder
1/2 cup pumpkin puree
1/3 banana
1 tablespoon MCT oil
3/4 cup water
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
INSTANT POT® RECIPE
1. Liberally grease the bottom of the inner pot with your preferred cooking oil, then pour in all ingredients (except ice cubes and protein powder).
2. Select Sauté mode, and stir continuously – until all ingredients are melted.
3. Carefully pour mixture into a blender, add protein powder, and blend until reaching desired consistency. Serve with ice cubes, and enjoy!
TRADITIONAL RECIPE
1. Combine all ingredients in blender.
2. Blend on medium power, until achieving desired consistency.
3. Pour into glass (or shaker cup) – and enjoy!
Table of Contents
BANANA PUMPKIN PROTEIN SHAKE
Ingredients
- 1/4 cup bone broth
- 1 cup ice
- 1 scoop whey protein powder
- 1/2 cup pumpkin puree
- 1/3 banana
- 1 tablespoon MCT oil
- 3/4 cup water
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
Instructions
- Combine all ingredients in blender.
- Blend on medium power, until achieving desired consistency.
- Pour into glass (or shaker cup) - and enjoy!