Instant Pot® Keto Broth Chicken Stir Fry

INSTANT POT® KETO BROTH CHICKEN STIR FRY

Serves about 3 people

INGREDIENTS
1 pound chicken, cut up
6 cloves garlic, peeled and smashed
3 cups bone broth
3 tablespoons coconut oil
1 tablespoon paprika
*Add your favorite vegetables, herbs and spices

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Pour bone broth into a large saucepan, place over medium-high heat, and bring to a simmer. Simmer for about 20 minutes.

2. Melt the coconut oil in a large cast-iron skillet over medium-low heat. Add the chicken, raise the heat to medium, and cook until cooked through. Bring the broth to a boil. Stir in the paprika, bring to a simmer, and simmer for a minute or two, until thickened.

3. Pour the broth over the chicken, serve and enjoy!

BROTH CHICKEN STIR FRY

Servings: 3 people

Ingredients

  • 1 pound chicken cut up
  • 6 cloves garlic peeled and smashed
  • 3 cups bone broth
  • 3 tablespoons coconut  oil
  • 1 tablespoon paprika
  • *Add your favorite vegetables, herbs and spices

Instructions

  • Pour bone broth into a large saucepan, place over medium-high heat, and bring to a simmer. Simmer for about 20 minutes.
  • Melt the coconut oil in a large cast-iron skillet over medium-low heat. Add the chicken, raise the heat to medium, and cook until cooked through. Bring the broth to a boil. Stir in the paprika, bring to a simmer, and simmer for a minute or two, until thickened.
  • Pour the broth over the chicken, serve and enjoy!