Instant Pot® Keto Fiery Chicken And Broccoli Bone Broth

Casey Thaler, NASM-CPT, FNS Recipes
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INSTANT POT® KETO FIERY CHICKEN AND BROCCOLI BONE BROTH

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 16 people

INGREDIENTS
1 pound chicken, cut up
2 pounds broccoli
4 quarts bone broth
4 tablespoons coconut oil
1/4 teaspoon cilantro
1/2 teaspoon basil
1/4 teaspoon curry powder
1/4 teaspoon chili powder
*Add your favorite vegetables, herbs, and spices

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Melt coconut oil in a large pot, then add in chicken. Cook over low heat.

2. Once cooked, add in remaining ingredients, and simmer for 1-2 hours.

3. Serve, and enjoy!

FIERY CHICKEN AND BROCCOLI BONE BROTH

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Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 16

Ingredients
  

  • 1 pound chicken cut up
  • 2 pounds broccoli
  • 4 quarts bone broth
  • 4 tablespoons coconut oil
  • 1/4 teaspoon cilantro
  • 1/2 teaspoon basil
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon chili powder
  • Add your favorite vegetables, herbs, and spices

Instructions
 

  • Melt coconut oil in a large pot, then add in chicken. Cook over low heat.
  • Once cooked, add in remaining ingredients, and simmer for 1-2 hours.
  • Serve, and enjoy!
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