Bone broth – or stock as it is occasionally called – is an important part of traditional diets. Sadly, our modern diet is largely lacking in the very important nutrients found within bone broth.
What Nutrients Does Bone Broth Have?
The nutrients in bone broth are in an exceptionally accessible format, which helps to ensure they get into your body quickly, and are absorbed without lots of extra work from your digestive system. Broth is also exceptionally strong for helping with digestion itself.
The nutrients in broth, in fact, aid in healing the lining of the digestive tract. This is largely why it’s a fundamental food in the popular (and therapeutic) GAPS diet. Since broth is also a great supplier of the amino acids arginine and glycine, it can also help reduce your dependence on protein.
In fact, you may even be able to cut your meat consumption by as much as half, if you consume correctly prepared broth, as part of your daily diet.
Are Most Commercial Bone Broths Nutritious?
Any soup, stew, or sauce made from a foundation of high quality broth is extremely distinct, when compared with broth out of a can, box, or from a bouillon cube diluted in water. This is true regardless of how “natural” or “organic” the package professes its content to be.
Broth has traditionally been used to encourage healing, and to help achieve optimal health. It may be beneficial for many different illnesses, or disorders.
One of the biggest benefits of high quality broth is its ability to reduce inflammation. In addition, it may also assist with problems of bacteria overgrowth. In Chinese medicine, broth has been used to increase the health of the immune system for thousands of years.
What Is Gelatin – And Why Is It Important?
Gelatin is a protein present in the tendons, structures, and tissues of mammals, and is found within broth. To get an increased quantity of gelatin in your broth, try to let the bones cool in the fridge first.
The gelatin in broth literally looks like gel, complete with a jiggly texture. Interestingly, gelatin itself may also have potent healing properties. Proline, another very valuable amino acid in broth, plays an essential role in reversing atherosclerotic deposits.
How To Make Your Own Bone Broth
- To start with, you’ll need bones. To get them, cook a meat-based meal, using an animal, complete with the bones still intact.
- When completed, save the bones from the animal, and the drippings from the meat.
- Store the bones and drippings in the fridge, overnight.
- Boil the bones. The bones may be boiled anywhere between 6 and 40 hours. As the bones are boiling, they will discharge minerals into the broth.
- Following the boiling, remove the bones from the liquid, and discard.
- The remaining broth is extremely nutritious, as it features a high number of antioxidants, vitamins, and several minerals – including calcium, silicon, sulfur, magnesium, glucosamine, phosphorus, and chondroitin sulfate.
Purchase Bone Broth
While most commercial broths are devoid of nutrients, some forward-thinking companies have started to make organic, high quality broth.
While the price of these broths may be slighter higher than the mass-produced commercial varieties, they more than make up for this by providing a huge amount of nutrients, and a superior taste.
Kettle And Fire makes excellent broth, from grass-fed animals. It is 100% organic, and is cooked at a slow simmer for 24 hours.
Au Bon offers high quality broth, that is from USDA-certified organic animals. It is free of gluten, dairy, soy, preservatives, MSG, added flavorings and added colors.
Bare Bones sells excellent broth, made from grass-fed animals, all found within unique packaging. The broth contains no added preservatives, flavorings, antibiotics, growth stimulants, or hormones.