Instant Pot® Keto Pumpkin Soup

INSTANT POT® KETO PUMPKIN SOUP

Serves about 6 people

INGREDIENTS
1 pumpkin
6 cups bone broth
4 tablespoons grass fed butter
1 tablespoon cinnamon
*Add your favorite vegetables, herbs and spices

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Place butter in large pot, melting over low heat. Pour in bone broth, and simmer.

2. Cut up pumpkin, then remove seeds. Place in pot, and let cook. Cook time will vary, but can take up to 4 hours.

3. Once cooked, remove pumpkin from the pot, and let cool. Once cool, scoop the pumpkin out of the skin and puree in a blender.

4. Pour pureed pumpkin back into pot, and add the cinnamon. Stir thoroughly, ladle into bowls, and enjoy!

PUMPKIN SOUP

Prep Time5 mins
Servings: 6 people

Ingredients

  • 1 pumpkin
  • 6 cups bone broth
  • 4 tablespoons grass fed butter
  • 1 tablespoon cinnamon
  • *Add your favorite vegetables, herbs and spices

Instructions

  • Place butter in large pot, melting over low heat. Pour in bone broth, and simmer.
  • Cut up pumpkin, then remove seeds. Place in pot, and let cook. Cook time will vary, but can take up to 4 hours.
  • Once cooked, remove pumpkin from the pot, and let cool. Once cool, scoop the pumpkin out of the skin and puree in a blender.
  • Pour pureed pumpkin back into pot, and add the cinnamon. Stir thoroughly, ladle into bowls, and enjoy!