Instant Pot® Keto Pork Broth Stew

Casey Thaler, NASM-CPT, FNS Recipes
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INSTANT POT® KETO PORK BROTH STEW

Serves about 5 people

INGREDIENTS
6 pounds pork backbones, cut up
4 cups coconut oil
2 tablespoons chili powder
2 tablespoons paprika
1 tablespoon allspice
5 cups bone broth
*Add your favorite vegetables, herbs and spices

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1 . Heat the coconut oil in a large pot. Add in the pork backbones, and cook until darkened.

2. Pour in the bone broth, and then sprinkle in allspice, paprika and chili powder. Let simmer, on low heat, for 30 minutes.

3. Ladle into bowls, serve, and enjoy!

PORK BROTH STEW

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Prep Time 5 mins
Servings 5 people

Ingredients
  

  • 6 pounds pork backbones cut up
  • 4 cups coconut oil
  • 2 tablespoons chili powder
  • 2 tablespoons paprika
  • 1 tablespoon allspice
  • 5 cups bone broth
  • *Add your favorite vegetables, herbs and spices

Instructions
 

  • Heat the coconut oil in a large pot. Add in the pork backbones, and cook until darkened.
  • Pour in the bone broth, and then sprinkle in allspice, paprika and chili powder. Let simmer, on low heat, for 30 minutes.
  • Ladle into bowls, serve, and enjoy!
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