Instant Pot® Keto Simple Chili

INSTANT POT® KETO SIMPLE CHILI

Serves about 6 people

INGREDIENTS
4 tablespoons coconut oil
1 pound grass fed beef
1 (28-ounce) can chopped tomatoes with juice
6 cups bone broth
1 tablespoon chili powder
*Add your favorite vegetables, herbs and spices

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Melt the coconut oil in a large pot over medium heat. Add the beef and cook, until there is no pink.

2. Add the remaining ingredients, mix thoroughly, and bring to a simmer. Reduce heat and simmer for about 30 minutes.

3. Ladle into bowls, serve, and enjoy!

SIMPLE  CHILI

Prep Time5 mins
Servings: 6 people

Ingredients

  • 4 tablespoons coconut oil
  • 1 pound grass fed beef
  • 1 28-ounce can chopped tomatoes with juice
  • 6 cups bone broth
  • 1 tablespoon chili powder
  • *Add your favorite vegetables, herbs and spices

Instructions

  • Melt the coconut oil in a large pot over medium heat. Add the beef and cook, until there is no pink.
  • Add the remaining ingredients, mix thoroughly, and bring to a simmer. Reduce heat and simmer for about 30 minutes.
  • Ladle into bowls, serve, and enjoy!