INSTANT POT® KETO SIMPLE CHILI
Serves about 6 people
INGREDIENTS
4 tablespoons coconut oil
1 pound grass fed beef
1 (28-ounce) can chopped tomatoes with juice
6 cups bone broth
1 tablespoon chili powder
*Add your favorite vegetables, herbs and spices
INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.
2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.
3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.
4. Open the Instant Pot®, serve, and enjoy!
TRADITIONAL RECIPE
1. Melt the coconut oil in a large pot over medium heat. Add the beef and cook, until there is no pink.
2. Add the remaining ingredients, mix thoroughly, and bring to a simmer. Reduce heat and simmer for about 30 minutes.
3. Ladle into bowls, serve, and enjoy!
Table of Contents
SIMPLE CHILI
Ingredients
- 4 tablespoons coconut oil
- 1 pound grass fed beef
- 1 28-ounce can chopped tomatoes with juice
- 6 cups bone broth
- 1 tablespoon chili powder
- *Add your favorite vegetables, herbs and spices
Instructions
- Melt the coconut oil in a large pot over medium heat. Add the beef and cook, until there is no pink.
- Add the remaining ingredients, mix thoroughly, and bring to a simmer. Reduce heat and simmer for about 30 minutes.
- Ladle into bowls, serve, and enjoy!