11 Healthy Alternatives To Coffee
While most of us love the caffeine-soaked buzz of coffee, we also recognize that it may not be the healthiest of beverages. Too much coffee can make us anxious, unable to sleep, and may keep […]
While most of us love the caffeine-soaked buzz of coffee, we also recognize that it may not be the healthiest of beverages. Too much coffee can make us anxious, unable to sleep, and may keep […]
It’s hard to think of a time when we were more pressed for extra moments in the day. Not only do most jobs require us to work beyond a 40-hour week, we now have Facebook, […]
There may not be a single more-sought-after commodity in the world than six pack abs. And yet when it comes to actually getting them, most are completely clueless on how to go about it. A […]
HIIT has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. For those who may not know what HIIT exactly consists of, I’ll explain. A standard workout used […]
Not being able to sleep is one of the worst feelings in the world. And, in fact, you are doing lots of damage to your health by not being able to sleep. Many are simply […]
Fat loss: is there a more coveted health goal in the world? Many of us are not losing weight for somewhat obscure reasons, so be sure to read my article on that, before proceeding further […]
Today I’ll cover why all this digital stimulation isn’t exactly ideal and offer tips on how to be more active. Some of these reasons you will know and agree with but you may not be […]
Foods like kale, grassfed beef, wild caught fish and others, some foods still go unrecognized. Though I don’t agree with the term “superfood”, the Paleo community has definitely overlooked some excellent dietary choices. Now, perhaps […]
The answer, it turns out, is a little bit of both. Our jobs mainly consist of a lot of sitting. Unfortunately, sedentary work does not leave a lot of room for play and exercise. We […]
Many individuals who are desperate to lose weight do not realize that they can - and should – eat lots of calories. Crash diets do not work, when it comes to long term fat loss. […]
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